Extreme Lifestyle with Bio

[GirlyGymRat]

Girly, do you take probiotics? And since I've started supplementing mag chelated it has really helped my digestive system... I have gastrointestinal problems from all my surgeries... But these are staples for me now and it's really helped - How's your diet been? Is your body ready for you to start tomorrow? Just don't want you pushing to hard too fast(as we all tend to do) And Thx for stopping in - Krugger and Samson as well!

I haven't been using probiotics regularly. Not drinking enough water or eating enough fiber.

Have been taking magnesium and Vit d. I take prescription that slows down the digestive process. Plus not working out regularly.

And no I am not ready to push it hard but i have to get in the gym. I am going to go gentle for a week. lol as much as I want to lift like I was in June.

[Bio-Active]

I haven't been using probiotics regularly. Not drinking enough water or eating enough fiber. Have been taking magnesium and Vit d. I take prescription that slows down the digestive process. Plus not working out regularly. And no I am not ready to push it hard but i have to get in the gym. I am going to go gentle for a week. lol as much as I want to lift like I was in June.

just getting in there and burning some calories will help. Mentally it's hard being away from the gym

[NACH3]

I haven't been using probiotics regularly. Not drinking enough water or eating enough fiber.

Have been taking magnesium and Vit d. I take prescription that slows down the digestive process. Plus not working out regularly.

And no I am not ready to push it hard but i have to get in the gym. I am going to go gentle for a week. lol as much as I want to lift like I was in June.

I know it's tough, Girly... But you know the score(as we say) -- just getting back in there will help with the mental aspect of things!

So... Upping water and fiber im assuming is s priority for you? You'll be back in no time!

Have you seen the vids in the 'Dungeon' regarding B&B(Bracing & Breathing)? It's a tremendous way to produce power and keeps your core very tight and strong(actually strengthening your core) and w/back issues, I believe Marcus re-implemented this into his w/o's along with AG/BG/I've been working on it myself and it surely does work... And it'll help support that spine - just don't load it up until your gtg

All the best, Girly!