1 large egg w/ 6 tbsp. Egg white
1 cup oats
E.a.s protein shake
1 large egg w/ 6 tbsp. Egg white
1 cup oats
E.a.s protein shake
3 eggs, 3 pieces of bacon, and a proper English muffin with sugar free blackberry jam
pwo shk
Pre-w/o
5.93 oz grilled chicken breast 236 grams sweet potato
^^^^^yummmmmm
Coffee with butter, cinnamon, coconut oil, and Splenda
round noon
brunch of
eggs bacon toast
natty pb
600/day
Caramel mcfrappe
888
Proper English muffin with chorizo venison slider, lil cheese.
Cucumber and tomato salad
Chicken nachos and few adult beverages
4 slices of pizza
A couple wings
Cinnamon Twist protein bar
I've had 4 meals
Tilapia sweet potato asparagus
Chicken rice asparagus
Chicken sweet potato
Both chicken & fish lil rice green beans
Coffee with butter, coconut oil, Splenda, and cinnamon
Posting my whole day to save spamming!
Code:Whey - 50g Oats - 0.5 cup Spinach - 100g Water - 500mlCode:Chicken - 160g raw Couscous - 60g dry Seasoning - Chilli powder, Garlic powder, Paprika.Code:Chicken - 160g raw Couscous - 60g dry Seasoning - Chilli powder, Garlic powder, Paprika.Code:Chicken - 160g raw Couscous - 60g dry Seasoning - Chilli powder, Garlic powder, Paprika.Code:Chicken - 160g raw Couscous - 60g dry Seasoning - Chilli powder, Garlic powder, Paprika.
Code:Whey - 50g Oats - 0.5 cup Spinach - 100g Cottage Cheese - 150g Water - 500ml
Oh the usual blended w/blackberries and a banana
It's pretty goodOriginally Posted by krugerr
Make sure to get a milk frother or blender, makes it taste better
Cinnamon raisin proper English muffin, 3 eggs, and 2 strips of bacon
6 eggs scrambled, banana, oatmeal
coffeee as well
Apple
tortilla, egg, strip of bacon, sprinkle of cheese, and sirrachi
Oatmeal and a ON shake
Lil venison sausage and chorizo venison patty
Spinach salad with blue cheese dressing
Chicken breast and green beans
Turkey sub
raw almonds, a small orange, and some spinach
Banana & protein bar
zagga shake
1000/day
Venison chorizo patty, lil venison sausage, and spinach salad
Chicken breast and black beans
Chicken
1361/day
Blueberries
1414 / day
Subway again. $6 footlong's the month of Feb
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