Extreme Lifestyle with Bio

[Bio-Active]

Maybe 3 weeks. Weight has been fluctuating due to introduction of TRT (gel), my training HIT picked up too. But Ive noticable leaned out on the waist. You dont cook naked? I hate being clothed in the house. Im usually only dressed if we have guests!

ok that looks good... Keep it going for 6 weeks and if your still loosing then keep going. If you stall then it's time to tweak it. Tweaking your food is something we have to do every 6-8 weeks

[krugerr]

ok that looks good... Keep it going for 6 weeks and if your still loosing then keep going. If you stall then it's time to tweak it. Tweaking your food is something we have to do every 6-8 weeks

Thanks Brother.

I had a diet plan before, the macros were all there, but not split evenly across my meals, and the calories in breakfast/Dinner were wildly different to the others. I was in PM with Novastepp for a while and restructured it this way to split everything more evenly.

Im hoping, once I switch to Nebido, to move to a Prime, cycling carbs for 6-8 weeks to drop some more fat. I responded well before to carb cycling, although this time I'll plan meals better.

[Bio-Active]

Thanks Brother. I had a diet plan before, the macros were all there, but not split evenly across my meals, and the calories in breakfast/Dinner were wildly different to the others. I was in PM with Novastepp for a while and restructured it this way to split everything more evenly. Im hoping, once I switch to Nebido, to move to a Prime, cycling carbs for 6-8 weeks to drop some more fat. I responded well before to carb cycling, although this time I'll plan meals better.

carb cycling is good but I still think you should Continue with your current plan for 6 weeks first and wait to adjust till you stall

[NACH3]

carb cycling is good but I still think you should Continue with your current plan for 6 weeks first and wait to adjust till you stall

I agree w/this - your making great progress thus far so keep it going till you hit a sticking point then tweak it(carb cycling etc