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Thread: Are low reps bad on cycle???

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  1. #1
    Join Date
    Feb 2016
    Posts
    170
    Quote Originally Posted by Xv1d View Post
    That is a very real concern and I think you should be pro-active to avoid injury. That is not to say you cannot continue with what you are doing, but adding additional warm up sets and mobility exercises could help mitigate risk. Personally I would rather do an extra set, than squeeze out that last 110% huge rep.
    I already do warm ups. And why do an extra set?

  2. #2
    Join Date
    Jan 2016
    Location
    Ontario
    Posts
    141
    Quote Originally Posted by saucerking View Post
    I already do warm ups. And why do an extra set?
    He already told you. To lower your risk of injury. The warmer your muscles are, and the better your mobility, the lower your chances are of injury. What he is saying, is by doing another warm up set, and adding in some Range of Motion techniques will help.

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