Originally Posted by
NACH3
Started w/legs and felt a lil twinge in my hammstring... Stopped there - but was on one so torched my back Back. All thickness movements w/some emphasis on teres major/minor & rhomboids(really trying to bring up my R rear delts too! T-Bars old school **new weight** 3 warm ups 2 more feelers went for it 1w(5& 1/4 plates) 5 drop(plate at a time) 4 drop 4 RP/1 B]Double DB bent over rows 2w(70s) 10/8 DD(60s x2) 4/2 Pendulay rows off hyper machine(all low back and hammies for support hammies held up on this 2w(185) TD Seated rows w/band constant tension Held static hold for 3sec and it was higher end reps since no weight but was able to incorporate many partials burning out 3w as many as I could do into partials etc Rev flys 2w drop higher end reps focusing on Squeeze Wide grip pulls into weighted hypers w/EZ bar on hyper bench 3w(70)higher end reps low back has exploded Weights done in 48min felt wide as a door and was told the same lol Last edited by NACH3; Today at 12:50 PM.
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