pre and post workout

[tazmaniac1]

dang metric
so pre workout..EAA Creatine Oatmeal Whey
Post Bcaa Oatmeal Whey Banana
I definitely not a beginner to training but I am structuring my diet and I am doing my best to keep the KISS theory in motion not to get to consumed and frustrated so I do appreciate all the mentoring

[MIKE_XXL]

Yes but i would do the meal about 45 minutes prior with EAA 15 min prior and post i would do BCAA right after training and meal 30 minutes after.

dang metric
so pre workout..EAA Creatine Oatmeal Whey
Post Bcaa Oatmeal Whey Banana
I definitely not a beginner to training but I am structuring my diet and I am doing my best to keep the KISS theory in motion not to get to consumed and frustrated so I do appreciate all the mentoring