1st cycle..

[kallmenelly]

It's simple your diet. Don't take clen it's bad on your heart trust me I have took alot of it plus there is no proof that it burns fat on humans only on horses. Are we a horse?... If anything do alot more cardio, reduce your carb intake and up your protein. This will work effectively. That's just my 2 cents.

[ssmitty2015]

It's simple your diet. Don't take clen it's bad on your heart trust me I have took alot of it plus there is no proof that it burns fat on humans only on horses. Are we a horse?... If anything do alot more cardio, reduce your carb intake and up your protein. This will work effectively. That's just my 2 cents.

Im doing Anabolic fasting, I have seen good results, I just need a great supp to get me shredded because of the time frame i am in, if you know something else better for the body then go ahead

[charger69]

Im doing Anabolic fasting, I have seen good results, I just need a great supp to get me shredded because of the time frame i am in, if you know something else better for the body then go ahead

I agree with 73. This site will give advice on how to do things safely. 13 to 8 is a major difference. Dial in your macros and do cardio 45 minutes in the morning and at night. You want to be using fat and not carbs for energy. I know it is not the answer that you want.