First cycle & Protein

[chavakiah]

And what supplement do you recommend for better results?

[novastepp]

And what supplement do you recommend for better results?

Food.

Click into teh Diet & Nutrition forum and post a days worth of eating plotted in a breakdown of meals (along with protein, carb, and fat counts).

Var and Clen are used by a few people, after they have cut using diet and cardio. It isn't for inexperienced lifters or dieters.

Get serious about the lifestyle and perfect a diet and workout routine.

Brutally honest: if you do this, you will look better than your friend by the end of this year-bank on it-e will be asking you for advice.