1st cycle..

[ssmitty2015]

Why you need a shredded look??

Cant understand why somebody wants a shredded look at 150lbs, it looks horrible lol

Plus I am going in a 165 class down from my weight right now at 175, idk where you got 150 from

[Back In Black]

Im bad at tracking macros, but here it is

Anabolic Fasting: M-Thurs
eating 1-9pm window

Meals consist of 7oz of meat, usually chicken, then mixed veggies and about a cup of almonds, while drinking water.

Fridays I have a cheat meal, but I am thinking of cutting it out to get where I want to be. Then sat and sun I am back on the plan.

The reason for this goal is to get the dream body I want and competing in mens physique here soon. The time frame is mid april but i have a thing end of march that I wanted to get down for.

If you don't know what you eat how can you adjust it to make the necessary fat loss?

Put off competing til later in the year or next year even and do it the safe way after you have learned your body and how to eat for your results. I don't get the fasting thing, why would you want to starve your body of nutrients? I get it for sedentary people but for athletes?!?!

Plus I am going in a 165 class down from my weight right now at 175, idk where you got 150 from

I don't really want to speak for my learned friend Mr BB but my take is....


Let's say you lose 10lbs of fat fast to reach your goal, I but you will lose at least 5lbs of LBM by starving yourself, maybe more as you don't really know how to diet and will like try to lose more weight. I reckon you would lose 15-20lbs to get to your goal. That would mean you would be 152-157lbs at your desired bodyfat %.

Can you post a pic to see what we are dealing with?

[ssmitty2015]

If you don't know what you eat how can you adjust it to make the necessary fat loss?

Put off competing til later in the year or next year even and do it the safe way after you have learned your body and how to eat for your results. I don't get the fasting thing, why would you want to starve your body of nutrients? I get it for sedentary people but for athletes?!?!




I don't really want to speak for my learned friend Mr BB but my take is....


Let's say you lose 10lbs of fat fast to reach your goal, I but you will lose at least 5lbs of LBM by starving yourself, maybe more as you don't really know how to diet and will like try to lose more weight. I reckon you would lose 15-20lbs to get to your goal. That would mean you would be 152-157lbs at your desired bodyfat %.

Can you post a pic to see what we are dealing with?

At the moment I dont, I can get one later.