1st cycle..

[ssmitty2015]

you may have played in the gym for 7 years, but you haven't been dedicated to diet and training for those 7 years. MAYBE 1 year. Otherwise you would weigh more than 172. Not to mention you don't even know what your macros are? Personally, Nutrition is the number 1 thing you want to have down if you are even thinking about competing.

Get your nutrition in check. Watch your macros, keep training. You also just graduated from being a teenager my friend. No need to rush Anabolics.

If you're trying to cut, search "thermogenic effect of food". It will tell you which foods raise your metabolism the most. Eat hot spices, use the sauna. Keep up your hit cardio.
Pretty much just follow what everyone has told you so far.

Good luck mate

Thank you, you arent an asshole like the others, you actually give good advice. So thank you, and I do eat spices but sauna isnt accessible to me at the moment.

[73rr]

Thank you, you arent an asshole like the others, you actually give good advice. So thank you, and I do eat spices but sauna isnt accessible to me at the moment.

I would edit post. No bad words in forum.

Also I'm pritty sure he gave u the same advice as everyone else. This will be my last comment for this thread and I wish u the best of luck with your future bodybiulding.

[SuperNova93]

Thank you, you arent an asshole like the others, you actually give good advice. So thank you, and I do eat spices but sauna isnt accessible to me at the moment.

No need to be rude mate. These gents are here to help you. They are all several years more experienced than you or I and I look to them for knowledge every single day. It would be wise of you to do the same.

Cheers mate.