I touch them lightly at the top but I don't turn them. In my opinion turning the dumbbells at the top of the press puts unneeded stress on the elbows and shoulder joints because you are turning them under pressure.
Associate Member
I touch them lightly at the top but I don't turn them. In my opinion turning the dumbbells at the top of the press puts unneeded stress on the elbows and shoulder joints because you are turning them under pressure.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote