Bf% estimate

[< <Samson> >]

That's great man - you look much bigger so that's what counts!

Agreed he's very genetically gifted - sauce or not! And to get those and to Pop like that Is special - to say the least!

I just been holding 210ish for the first time - it's sooo much eating lol - or tons of sauce like you said - either way no substitute for the hard work that must be put in(eating is the hardest part IMHO lol

210 is big man, my non juicer friends are all around 180 & 25% Bf, it's night and day. It's like comparing my 210 to a 225+ pound pro. . . Those leaps are just so huge.


Oh yeah, sauce is just a tool that (everyone) uses. Like in my case, I'm not super special & genetically awesome. But, some guys I see who are sauced can't even get to my shape. It's like their body shape is just different & not the Muscle & Fitness cover look.

I get tired of eating, I'm like fvck - can I take a few days off. I was reading somewhere the cal intake of Martin Ford is about 7k a day - Jesus! That's exactly 2x of mine.

[Bio-Active]

210 is big man, my non juicer friends are all around 180 & 25% Bf, it's night and day. It's like comparing my 210 to a 225+ pound pro. . . Those leaps are just so huge. Oh yeah, sauce is just a tool that (everyone) uses. Like in my case, I'm not super special & genetically awesome. But, some guys I see who are sauced can't even get to my shape. It's like their body shape is just different & not the Muscle & Fitness cover look. I get tired of eating, I'm like fvck - can I take a few days off. I was reading somewhere the cal intake of Martin Ford is about 7k a day - Jesus! That's exactly 2x of mine.

eating does get old. It's a full time job. I just checked the scale today 173 not bad for 5"3

[< <Samson> >]

Just right now - 6 eggs scrambled + Ezekiel piece of toast with a liter of water. . . We're leaving, so I won't have food around - so I slammed a protein shake right after.

Eating like this is something - I tell people(if they ask), they're like "what about regular food". . . Well, I don't wanna look regular - so, I don't eat regular.

[NACH3]

eating does get old. It's a full time job. I just checked the scale today 173 not bad for 5"3

Are you really only 5'3" Bio?!

[Bio-Active]

Are you really only 5'3" Bio?!

yes I was 5"4 when I was younger but after the back injury and my age yep

[NACH3]

yes I was 5"4 when I was younger but after the back injury and my age yep

Damn that's a good fvkin size, brother! Lots of muscle tissue there! You Probably look like Mighty Mouse at that weight and height -- my father shrunk like 4"+ from his multiple back/& neck surgeries...

My bad for highjacking Samson

[NACH3]

210 is big man, my non juicer friends are all around 180 & 25% Bf, it's night and day. It's like comparing my 210 to a 225+ pound pro. . . Those leaps are just so huge.


Oh yeah, sauce is just a tool that (everyone) uses. Like in my case, I'm not super special & genetically awesome. But, some guys I see who are sauced can't even get to my shape. It's like their body shape is just different & not the Muscle & Fitness cover look.

I get tired of eating, I'm like fvck - can I take a few days off. I was reading somewhere the cal intake of Martin Ford is about 7k a day - Jesus! That's exactly 2x of mine.

Exactly who wants avg in this lifestyle! Fvk that!

Lol the eating is certainly a full time job... There are days/or hrs where I'll get done putting down a meal and judt know in 1.5 hrs Im gonna have to eat another big ass meal!

For sure I've been like wtf can I get a nap in(when off work) and then it's that time again - jeez! Lolol constantly full too