25yr/o
5'10
180 during cut with 13%bf
200 when bulking with 15-17% bf

On the shoulder I never had any prior injuries it just started hurting in gym awhile back.
Started out as just a dull pain after workouts, but got much worse over time. After a hard chest or shoulder work out well its actually gotten to point to where I can't even get a hard workout. But after I work chest or shoulders it's extremely painful inside right around rotater cuff.

I'm pretty sure 4 weeks should do the trick, but I'm planning on getting a mri .hopefully by that time the inflammation will be gone, and we can see if it's healed. Really hoping it's heal by that time cause I'm not looking far ward to taking off more than four weeks.