Bf% estimate

[NACH3]

Looking great brotha! Recomping 5lbs is a lot harder than people realize lol - your doing great things man

[Java Man]

Looking great brotha! Recomping 5lbs is a lot harder than people realize lol - your doing great things man

Yep. The leaner you get the harder it gets to lose more fat, and add to that the fact that you don't want to lose muscle mass... very difficult indeed. I have never been below 13%. That was my lowest ever, so I have yet to even experience the pain of trying to go sub 10% and keep the mass I've worked so hard for. Honestly though I was happy at 13%. I think unless your goal is to compete there is no reason to go sub 10%. I was plenty vascular and could see striations at 13%. Hell I can see striations at 20% because I tend to hold all of my fat in the waist. My arms and legs have paper thin skin. I can use a 5/8" slin pin and get an IM injection out of it. I do it all the time. Just that damned fat in the belly. Doesn't seem to go away no matter what I do. Maybe I should get lipo.