Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[thall1]

Please help

I am currently doing rehab on a shoulder injury and I'm not able to hit the weights like I want to. I won't be able to get back to the weights for at least 4 weeks. My plan is to come back strong when my shoulder heals with my first cycle. In the rehab process I want to get my bf% down to prepare myself better for cycle. How can I do this and maintain the muscle I have. I would like to get my bf down around 13%.
I'm 25 yrs old 5'10 currently 195 doing hit cardio about 5 days a week. I'm currently taking in 1500-1800 cal. Carb/ protein heavy for breakfast eating protein about every 3 hours with some carbs, but slowly doing away with them through the day. Usally no carbs after lunch.i have had success cutting like this in the past, but I always lift when I do this so I don't notice to much muscle loss.im kinda worried about losing gains. Any advice would be greatly appreciated.

[novastepp]

Please help

I am currently doing rehab on a shoulder injury and I'm not able to hit the weights like I want to. I won't be able to get back to the weights for at least 4 weeks. My plan is to come back strong when my shoulder heals with my first cycle. In the rehab process I want to get my bf% down to prepare myself better for cycle. How can I do this and maintain the muscle I have. I would like to get my bf down around 13%.
I'm 25 yrs old 5'10 currently 195 doing hit cardio about 5 days a week. I'm currently taking in 1500-1800 cal. Carb/ protein heavy for breakfast eating protein about every 3 hours with some carbs, but slowly doing away with them through the day. Usally no carbs after lunch.i have had success cutting like this in the past, but I always lift when I do this so I don't notice to much muscle loss.im kinda worried about losing gains. Any advice would be greatly appreciated.

Life got to me Thall,

do you have any update?