Peaking twice in two weeks... follow Mike XXL carb protocol ?

[73rr]

I would add 4 pickles a day into your diet right now, stop them on March 31st. Take 1/4 tab of dyazide 1 hour before cutting water. Cut water 16-18 hours before stage time. Have a fat loading meal 6 hours after cutting water. This is pretty general advice that should get you good results. If you are still holding water in the morning, which you should not, i would take additional 1/8 tab of dyazide...no more thou, diuretics are not the answer as they can also flatten you out and make the conditioning appear worst then it should be.

Pickles? I don't know much about competing. Just wondering what Pickles will do for u?

[MIKE_XXL]

It a secret....LOL....few things, one they will sodium load the body and when the pickles are dropped 1-1/2 days out from stage time the elimination of sodium will draw out the fluids...but also the extra sodium through the dieting process will keep the muscle bellies fullness at a maximum level even through reduced carb diet. Also the intracellular fluid will also help maintain the muscle strength...this is it in a nut shell...

Pickles? I don't know much about competing. Just wondering what Pickles will do for u?