**Marcus's HIT Dungeon**

[almostgone]

Really like big shaw, i always want him to win anything he's in. He is a big gentleman not smart or arrogant at all like some.

I get the same feeling, Clarky..He seems to have a genuine interest in furthering the strength events for the next generation as well as taking time to.talk with fans and all.
He's always super polite and very humble until its time to lift. LOL, then he flips the switch and its all business.

[Igifuno]

D@mn near forgot to mention that I grabbed enough Cialis to last a little over a year if I 1/4 them up into 5mg doses. This next blast may be REALLY interesting.

I like the sound of that!

[almostgone]

I like the sound of that!

LMAO. I don't have BPH, but I recall Kel saying it was well worth it for the obvious benefits and I also am going to see if it has any positive effect on BP. Not really expecting much change in BP, but that was a good of a reason as any.
I think the wife is gunshy now. LOL, when my order arrived, I told her what all everything was and she showed me the whites of her eyes; kind of the "spooked mare" look when I mentioned the Cialis.

[RaginCajun]

LMAO. I don't have BPH, but I recall Kel saying it was well worth it for the obvious benefits and I also am going to see if it has any positive effect on BP. Not really expecting much change in BP, but that was a good of a reason as any. I think the wife is gunshy now. LOL, when my order arrived, I told her what all everything was and she showed me the whites of her eyes; kind of the "spooked mare" look when I mentioned the Cialis.

Bahahahahahahahaha

Spooked mare look!

[Igifuno]

LMAO. I don't have BPH, but I recall Kel saying it was well worth it for the obvious benefits and I also am going to see if it has any positive effect on BP. Not really expecting much change in BP, but that was a good of a reason as any. I think the wife is gunshy now. LOL, when my order arrived, I told her what all everything was and she showed me the whites of her eyes; kind of the "spooked mare" look when I mentioned the Cialis.

Haha.. I can only imagine. "But there are sooooo many benefits"!! Lmao

[clarky.]

Hi fellas, got a session in earlier it was great.

Chest

Incline db press 1working 1 drop

Incline db fly 1 working +rp 1 drop

1 arm leaning db fly 2 set a side

Flat db fly 1 working +rp 1 drop

Pec dec 1 working 1 drop

Lots of squeezing there ^^ on the rp's i was only getting 2-3 more reps max no more it's always only 2-3 reps.

Legs

Legs press 1 working DD

Seated calf 3 sets high reps

Burned like fvck lol. I got a wee niggle from the left knee so just stopped there and didn't push it too far legs are still fried and chest well chuffed with the session.

[Igifuno]

That one arm leaning fly is a killer huh clarky?

[RaginCajun]

Friend of mine gave me some old 300mg test cyp. and some 200mg deca. The vials have never been open and they look crystal clear. They look like some UGL brand and will have to do some digging on them. They may be worth a go!

Had some bloods drawn on Friday so will finally get a look at my test levels to see where they at at, will post in the TRT forum.

[NACH3]

Late checking in... Definitely sore as hell(traps and back) are fried still! Gotta do some pressing and maybe finish off tris after chest... We shall see!

Have a great Sunday all!

[Igifuno]

Slight delay on my session today due to an involuntary addiction to Game of Thrones. Lol. Headed in now!

[clarky.]

That one arm leaning fly is a killer huh clarky?

Aye they are great Igi eh, i just pump the living day lights out of them lol. Great pump.burn on the inner top of the chest.

[BG]

thanks guys again. So she still hasnt ate much, throwing up still i just cant get her to power through this. So im at my end, my aunt came and picked her up for awhile. I have to clean, cook and get ready for tomorrow. My house is nasty, food all over, just nibbles out of it, puke bags, but Ill get it.

Positive note i went and did cardio and abs this morning so training is going good!

[Bio-Active]

thanks guys again. So she still hasnt ate much, throwing up still i just cant get her to power through this. So im at my end, my aunt came and picked her up for awhile. I have to clean, cook and get ready for tomorrow. My house is nasty, food all over, just nibbles out of it, puke bags, but Ill get it. Positive note i went and did cardio and abs this morning so training is going good!

stay strong brother... It's tough when our loved ones aren't good but that is when they need us the most. I know you already know that. Good to hear you got in a little training

[Igifuno]

stay strong brother... It's tough when our loved ones aren't good but that is when they need us the most. I know you already know that. Good to hear you got in a little training

x2 bg.

[Rusty11]

LMAO. I don't have BPH, but I recall Kel saying it was well worth it for the obvious benefits and I also am going to see if it has any positive effect on BP. Not really expecting much change in BP, but that was a good of a reason as any.
I think the wife is gunshy now. LOL, when my order arrived, I told her what all everything was and she showed me the whites of her eyes; kind of the "spooked mare" look when I mentioned the Cialis.

Hellooo???? This is your first time using this? What took you so long lol. It does help with BP. For an old guy, my psa is always around .5. Ppl may start commenting about how vascular you've become. And the other benefit will put a smile on your wife's face.

[kelkel]

Just love when people are so bolt to just ask like that. Hi, nice to meet you, are you on gear?

You get used to it. Then again, if you're on gear and they can't tell you're doing it wrong.

[kelkel]

Positive note i went and did cardio and abs this morning

I'm not seeing the positive side to this.

[Igifuno]

You get used to it. Then again, if you're on gear and they can't tell you're doing it wrong.

Truth on both accounts.

[NACH3]

You get used to it. Then again, if you're on gear and they can't tell you're doing it wrong.

Totally agree! I had someone today ask if I was 235 lol - I was 209 so gaining 10lbs made it look as if I went from '220 to 235) im happy must be doing 'something' right

[NACH3]

Chest & tris threw in a minor and kept intensity super high!!
Stretching rolling walking RC ex's

Pre-exhaust Flys into presses

incline DB flys/pressesheavy
3 warm ups 3 feelers
2w)90s) flys 8+ presses 6ish/flys 6+ presses 4
dropped(80s) flys/7+ drop(70s) presses 6

Flat hammer strength press S/S'd w/cables down sides/+ crossovers
3w to failure - 3w failure(holding first 7 reps 3-5sec @ peak contraction

Pec Dec one arm unilaterally pronated grip
4w slightly turned to side of contraction hitting upper inner - lighter to failure sticking the static hold for 3+sec

CG bench smith S/S'd w/skull crushers
3w each - both to failure

V-grip pushdowns
4w 12-15 or failure whichever came first then RPd till got to 15

One arm rev grip pushdowns
1w DD(by starting back where grip & elbow are at 90* and stepped in 2x w/same weight for drops(DD) X 3!

Super high intensity and was a great session guys! Very pleased! Anyone have anything they want to point out please do so, thanks!

[almostgone]

Slight delay on my session today due to an involuntary addiction to Game of Thrones. Lol. Headed in now!

The wife and I suffer from the same.addiction. We haven't seen last season yet due to my work schedule, but we have it on the way from Amazon.

[almostgone]

Hellooo???? This is your first time using this? What took you so long lol. It does help with BP. For an old guy, my psa is always around .5. Ppl may start commenting about how vascular you've become. And the other benefit will put a smile on your wife's face.

LOL, no. I used to take the Superman pills occasionally (Cialis/Viagra combo). But I am getting a little older (52 this fall) and I know sometimes the prostate can become an issue, so I went ahead and jumped on some while I had a med order going.

[almostgone]

thanks guys again. So she still hasnt ate much, throwing up still i just cant get her to power through this. So im at my end, my aunt came and picked her up for awhile. I have to clean, cook and get ready for tomorrow. My house is nasty, food all over, just nibbles out of it, puke bags, but Ill get it.

Positive note i went and did cardio and abs this morning so training is going good!

Hang in there, BG. Hope Mrs. BG is feeling better soon. Much respect for getting in some gym time in addition to taking care of the wife and the house. You're a tough rascal.

[almostgone]

Slept like a rock today. Back is totally geeked. . It worked out so that the wife and her sister both have a Dr. appointment tomorrow, so the sister in law is taking my wife to her Dr. appointment. Sleep won't get wrecked tomorrow, so I'll get in chest tomorrow evening before work.

[Igifuno]

The wife and I suffer from the same.addiction. We haven't seen last season yet due to my work schedule, but we have it on the way from Amazon.

Had to watch a couple episodes twice cause I was confused. We're on season 3 episode 3 now.

[Igifuno]

Slept like a rock today. Back is totally geeked. . It worked out so that the wife and her sister both have a Dr. appointment tomorrow, so the sister in law is taking my wife to her Dr. appointment. Sleep won't get wrecked tomorrow, so I'll get in chest tomorrow evening before work.

Get that rest AG, we're not getting any younger. Lol.

[almostgone]

Had to watch a couple episodes twice cause I was confused. We're on season 3 episode 3 now.

Pfft, amateur. We went all the way back to season 1 and watched up to season 4 twice in anticipation of the release of last season.

[Bio-Active]

Pfft, amateur. We went all the way back to season 1 and watched up to season 4 twice in anticipation of the release of last season.

man.... I wish I had the time

[Igifuno]

Pfft, amateur. We went all the way back to season 1 and watched up to season 4 twice in anticipation of the release of last season.

Pshh... We just started season 1 on Friday.

J/k

[almostgone]

man.... I wish I had the time

It's in bits and pieces for us. 30 minutes here one day and 30 minutes there on another day. I would have to be very ill to watch straight thru. My schedule is like yours; I need 36 hours in a day and I might stand a chance of halfway catching up....maybe.

[Bio-Active]

It's in bits and pieces for us. 30 minutes here one day and 30 minutes there on another day. I would have to be very ill to watch straight thru. My schedule is like yours; I need 36 hours in a day and I might stand a chance of halfway catching up....maybe.

exactly we need more hours in each day just to get by

[almostgone]

LOL, I am glad it worked out so I didn't have to lift this evening. Pretty sure I'm still recovering from Saturday night's back session. I just had to straighten a damaged weldment using a 12 ton arbor press and it required a little bit of cussing and growling to get the lever arm moving and job done.
I have 2 nice bands of pain down each side of my spine and my lats are sooo very sore. Believe if I'm going to continue emphasizing the negatives this much I will defo require EOD lifting.
Chest lift Monday night/tonight.

[clarky.]

Morning guys and girls, legs are fried lol never even did much at all so that's sound. Chest is no too bad so doms defo.
Heading to work in 5 just going to down a shake then off. Shoulders and traps the night so i'll report back later.

[Java Man]

Ah things went to sit. Wife complained about stomach pain at 730, at 1030 I was rushing her to the hospital. We were in thee until 5am. Brought her home and now we are back at the hospital. Its pouring.......no rain.

Hope all turns out OK BG.

[Java Man]

that is very true nach when doing old school t bar's. The one i have at ma gym has a pad you put your chest against so you are supported and there is nooo cheating

I still do old school t-bars. I love the full body feel I get from it. Nothing compares with lifting a heavy ass barbell, no machine can match the ancillary muscle incorporation that takes oplace with heavy compound movements using just a barbell or dumbbells. The only machines I use are the cybex vertical chest because flat benches messed up my shoulders and the smith machine, but I don't really consider the smith a machine. it's more like a guide rail. you're still pushing a heave ass barbell. I once got stuck on the bottom of a 300+ bench because I tried to do you now what... "just one more rep, you pvssy!" and i was alone in the gym. I had to roll it off my chest down to my waist and tip the bar to one side then the other. It scared the crap out of me so i use the smith for squats, shoulder presses, and bench when I want to do incline or decline with a bar.

Oh yeah, and curls. KIDDING!!!

[Java Man]

I Was immediately caught off guard - brazen he was - as it is my new employer lolol

Oh that's a little different. haha. Employer can ask that question.

[Java Man]

She had an ovarian cyst that ruptured and left fluids in her pelvis. She has a low threshold for pain, so this is very painful to the norm, but for her it was near death. She just started eating since Thursday night, she had been dry heaving for 2 days. Barely able to walk, but now she's rebounding. Thanks Igi and all I appreciate the prayers

That is serious but could have been much worse. Glad that's all it is. I wish her a speedy recovery.

[NACH3]

Oh that's a little different. haha. Employer can ask that question.

Not my boss, although, I'm pretty sure he knows... Just a kid(21 yrs old and I said I sure hope your not b/c you are far too young) he knew about the 25yr old start up time(but didn't understand why)... So I explained it and he was very glad I did - now he said I definitely need to wait(at least that explanation stopped him)

[NACH3]

Morning HITers!

Wow... All I can say is my chest is so sore already(started last night) and now it spread all the way deep across the upper chest and covering the whole pec... And my traps are still sore(feels like they've literally grown up my neck and out past my shoulders! Good stuff!

Have a great day everyone!

[Igifuno]

My rear delts are shot right now. I woke up at 3am and though both of my shoulders were out of their sockets. Back has a nice dull pain but the RDs.. Holy hell. I don't remember them ever hurting like this