Planning a cut diet

[MIKE_XXL]

I have a 3 day split and for example i train chest with high intensity on Monday and lower intensity on Friday again, i train 5 days a week in that fashion..

[Vale91]

I have a 3 day split and for example i train chest with high intensity on Monday and lower intensity on Friday again, i train 5 days a week in that fashion..

Thank you Mike, its a good idea to train in this way. One last question, did you have some advices to reduce water ritention??? I need to be in shape next monday..