pb's are harder to come by

[oldnsedentary]

48 and benched 275 for 8. This followed incline presses with 225 for sets 14 and 8, and incline flies with 40 pound dumb bells for sets of 12.

I do those other exercises first to keep the weight down on the bench, because my shoulder is freakin' killing me.

I increased the incline to 245, the flies to 45, and the bench press to 295, but I am not getting as many reps. I will keep at it until I can get more repetitions.

[oldnsedentary]

I increased the incline to 245, the flies to 45, and the bench press to 295, but I am not getting as many reps. I will keep at it until I can get more repetitions.

That was March.

Tonight, incline press, barbell, 265 for 8 !!! New record. About to turn 49.