Im not a nutritionist so I cant give exact advice but, I can tell you one thing, if you've been doing what you're doing and it worked - keep on doing it, if results weren't as you've expected (keep in mind you must stay realistic with expectations), change things a bit and keep an eye on the progress.
I feel any diet can work to a greatest degree if intermittent fasting is also implemented, also training while fasted does wonders.
Now I dont know how about while you're on gear, but it may be beneficial too, usually fast for ~14hours, and then have your days calories in a window of 3-4hours max, give few hours rest before you hit the bed, and repeat (no snacks in between). I've tried it before not because I wanted to loose fat/weight, but was experimenting out of curiosity as someone suggested an article I read that one can train his body to adjust eating once a day for health benefits, and I found out it worked for me, took me about a week for my hunger patterns to adjust but I felt great after that week, its like when time comes at night when you naturally get tired for bed, same way your body just gets little by little hungrier few hours before your fast window closes, like biological clock for food. There's lots info on internet about these, have a browse, you will learn best from self-practice and original articles and books rather than hear-say posts/evidence.
PS: I am all backwards and measure everything in grams/milligrams etc, dont do cups/scoops/servings so cant say much about serving doses...
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Originally Posted by InsaneMuscle
