
Originally Posted by
numbere
IMO it's best to keep protein shakes down to one a day.
There's no replacement for a solid meal.
As soon as I get out of bed I pound a whey shake with oats and pb then hit the gym.
I've found it's the fastest and easiest meal at 5am when I'm a zAMbie.
Also, I used mt2 for about 2 months before my first cycle.
Even though the pinning was subq it really helped with the anxiety when I eventually did IM.
Not saying you need to do any of this, it just really helped my first cycle.