Godtropin is one of the top 2 brands coming out of China at the moment. Its not pharma but at 1$ per iu its hard to beat. I would say 8iu of godtropin is about 6iu pharma. I do not count my macros. I already have too much to keep track of. I aim for 40g protein and 40g carbs every 2-3 hours. Chicken, top round steak, salmon, egg whites, rice, sweet potatoes, etc.