**Marcus's HIT Dungeon**

[kelkel]

I never once thought of doing that.....and probably wont. I dont think my body will allow that.

Agreed. I'm just not that flexible anymore. Not that I ever was....

[almostgone]

I never once thought of doing that.....and probably wont. I dont think my body will allow that.

It hurts some, but it has helped a lot with the quad tear and I think my hips are starting to loosen up a tad..Also.it keeps me from loading up too much on hacks. . My first few attemls were nowhere near as good as when I was younger, that's for sure. Defo best done in the privacy of your own dungeon, IMO.

[RaginCajun]

Good stuff - sucks my stomach(hernia just ruptured today - didn't even lift had to be yesterday's good mornings into squats 8sec negative deficit deads). I really enjoy deadlifting now... It's a great challenge - getting your form right I'm seeing takes practice

Heal up big guy!

[Proximal]

Doubled up today. Destroyed back late a.m., slammed down two meals with a nap between & did a HIT shoulder workout this evening, followed by 45 minutes of cardio. Fearful I'm not eating enough, so I pulled a Jay Cutler and went to In & Out Burger for a lettuce wrapped double meat, one slice of cheese, no mayo on the way home.

[Mp859]

Been sick for 3 days. Appetite has been crappy and haven't hit the gym. Good to see everyone still killing it

[marcus300]

Good stuff - sucks my stomach(hernia just ruptured today - didn't even lift had to be yesterday's good mornings into squats 8sec negative deficit deads). I really enjoy deadlifting now... It's a great challenge - getting your form right I'm seeing takes practice

Check out Chris Duffin's videos for your dead lifting form, he's remarkable. Sorry to hear about your hernia

[marcus300]

My arms are still swollen from yesterday's training so not going to do much today, I think I will go on and do calves and cardio and just a bit of abs. Body is sore

[marcus300]

Been sick for 3 days. Appetite has been crappy and haven't hit the gym. Good to see everyone still killing it

That's bad news MP

[marcus300]

Doubled up today. Destroyed back late a.m., slammed down two meals with a nap between & did a HIT shoulder workout this evening, followed by 45 minutes of cardio. Fearful I'm not eating enough, so I pulled a Jay Cutler and went to In & Out Burger for a lettuce wrapped double meat, one slice of cheese, no mayo on the way home.

2 workouts in the day, impressed and both HIT well done

[GirlyGymRat]

Good stuff - sucks my stomach(hernia just ruptured today - didn't even lift had to be yesterday's good mornings into squats 8sec negative deficit deads). I really enjoy deadlifting now... It's a great challenge - getting your form right I'm seeing takes practice

This doesn't sound good. Surgery?!?!? Time off required?!?!?

[almostgone]

Nach, get the hernia taken care of. Please don't ignore it.


Ok, time for this old fart to go to sleep. Arms tonight of I don't oversleep. Setting 3 alarms and the wife has her cattle prod at hand to wake me up.

[marcus300]

Calves

Standing calves raises
3 warm up sets
2 working sets to failure plus floor raises

Leg press toe raises
2 working sets to failure plus floor raises

seated calve raises
2 working sets to failure plus 2 drops and floor raises

30 mins cross trainer - kept on my toes for the full 30mins and after 15mins of pure hell they went numb and I got off and walked like a penguin

[RaginCajun]

^^^^hahaha

Nice work big guy

I try to do the same thing while on the elliptical

[kelkel]

Doc appt yesterday afternoon. All is well and this BW was pulled while on an elevated dosage, which my doc was fully aware of. Thought for sure it was time for the dreaded DRE but somehow I escaped it. Not sure if that's lucky or not. You decide.

Missed legs yesterday due to it though. Be making that up today.

[NACH3]

This doesn't sound good. Surgery?!?!? Time off required?!?!?

I'll know more later guys... There're doing tests etc and going over them - I've been thinking yes... But I really hope not! That's going off my past(doesn't look as bad) but maybe exploratory surgery or I'd hope they'd put something in(if I need surgery) to hold back that spot... It's the one spot that didn't close for 2.5 yrs - kept having to pack it with anti-bacterial string...

[Sfla80]

Doc appt yesterday afternoon. All is well and this BW was pulled while on an elevated dosage, which my doc was fully aware of. Thought for sure it was time for the dreaded DRE but somehow I escaped it. Not sure if that's lucky or not. You decide.

Missed legs yesterday due to it though. Be making that up today.

Dre?

[Hazard]

Dre?

Rectal exam

[Sfla80]

Rectal exam

Ah, glad I asked

[Proximal]

Doc appt yesterday afternoon. All is well and this BW was pulled while on an elevated dosage, which my doc was fully aware of. Thought for sure it was time for the dreaded DRE but somehow I escaped it. Not sure if that's lucky or not. You decide.

Missed legs yesterday due to it though. Be making that up today.

By DRE, I'm gathering the digital rectal exam (edit: damn you guys are fast at responding). I left my last exam relieved, but questioning as well - but apparently they simply are not doing it regularly any more. When my best resource gets home (my wife), I'll ask - she told me once, but like a lot of things, I simply don't recall.

[BG]

Defo best done in the privacy of your own dungeon, IMO.

Yup don't want the young sluts thinking I'm any weirder then they already do. Scared a little girl right off the stair machine yesterday, I thought she liked when I stared at her.

[BG]

Agreed. I'm just not that flexible anymore. Not that I ever was....

That's just pushing it, risk vs reward is not there.

[kelkel]

Scared a little girl right off the stair machine yesterday, I thought she liked when I stared at her.

You realize that's what every psychopath says......

[kelkel]

By DRE, I'm gathering the digital rectal exam (edit: damn you guys are fast at responding). I left my last exam relieved, but questioning as well - but apparently they simply are not doing it regularly any more. When my best resource gets home (my wife), I'll ask - she told me once, but like a lot of things, I simply don't recall.

Correct, they're not. They're relying on PSA but even that's not perfect. Neither is a DRE or even a biopsy due to how they have to take samples. A newer test is called a PCA3 which tests urine immediately after a DRE. Problem is insurance is still not covering it for everyone. Here's a link:

http://www.pca3.org/public/sites/pca...re_english.pdf


Or, did I read it all wrong as you simply meant when your wife gets home you're going to ask her for a DRE? Either way, bottoms up!

[almostgone]

Yup don't want the young sluts thinking I'm any weirder then they already do. Scared a little girl right off the stair machine yesterday, I thought she liked when I stared at her.

Actually, they might like it if you do the Jeffersons for them, BG. Tell them it's your warmup for a nice "teabag" session. You'll be able to tell by the look on their face whether they are up for a session or not.

[almostgone]

Ok, Chobani FF yogurt and some blueberries eaten. Another couple hours of sleep sounds good. My legs are painful and tight from lifting 2 days ago. Ahhhhhhh.

[RaginCajun]

Ok, Chobani FF yogurt and some blueberries eaten. Another couple hours of sleep sounds good. My legs are painful and tight from lifting 2 days ago. Ahhhhhhh.

Three point stance style!

[NACH3]

Good afternoon guys and GGR!

Well it's definitely infected - wtf... I'm just hoping it's not a temporary fix(I really think since they removed and my body rejected the mesh after prior surgeries) I think it's the only way to hold back this soft spot... They're moving as slow as molasses! :/

[NACH3]

Ok, Chobani FF yogurt and some blueberries eaten. Another couple hours of sleep sounds good. My legs are painful and tight from lifting 2 days ago. Ahhhhhhh.

Mind are getting worse after that low back/glute/hammie w/o too! Plus my rear delts and all those little muscles from pulling and holding my shoulders back/chest up on those 8sec negative deficit deads... Whew! Felt like after I threw T-bars in it really hit my middle to upper back(lats are crushed too) good stuff

[RaginCajun]

Good afternoon guys and GGR! Well it's definitely infected - wtf... I'm just hoping it's not a temporary fix(I really think since they removed and my body rejected the mesh after prior surgeries) I think it's the only way to hold back this soft spot... They're moving as slow as molasses! :/

Damn man!

Wonder how it got infected?

Weren't you just on antibiotics for something else?

Man I hope some luck bounces your way bud!

[NACH3]

Damn man!

Wonder how it got infected?

Weren't you just on antibiotics for something else?

Man I hope some luck bounces your way bud!

Thx RC! As a precaution to my quad tear and my elevated white T-cells they started me on IV antibiotics - so it could have pushed whatever it was out or it's still infected which they did say my White T cells are a bit elevated again - but remember I don't have a spleen(I have a compromised immune system) and tho sometimes it's a risk to be using antibiotics so much as you become resistant to them(and I'm a carrier of MRSA - a very antibiotic resistant staff infection - lives in the nose and fingernails mostly) especially these big ones like Vancomycin and Cipro Clendomyacin etc - and being allergic to sulfalamides it dwindles the type and array of antibiotics I can only use

I'm lost as are they - they obviously think it was my lifting(I felt my form break on heavy good mornings(went for 275(everything b4 was good) i was trying for 5 and my form broke right away and I racked it went back down) - they asked what I was doing and they looked at me like I had 3 heads(no cute nurses so it was only my one lmao) asking 'why' I said why do you do your job?! Oh ok... Lol

[RaginCajun]

Thx RC! As a precaution to my quad tear and my elevated white T-cells they started me on IV antibiotics - so it could have pushed whatever it was out or it's still infected which they did say my White T cells are a bit elevated again - but remember I don't have a spleen(I have a compromised immune system) and tho sometimes it's a risk to be using antibiotics so much as you become resistant to them(and I'm a carrier of MRSA - a very antibiotic resistant staff infection - lives in the nose and fingernails mostly) especially these big ones like Vancomycin and Cipro Clendomyacin etc - and being allergic to sulfalamides it dwindles the type and array of antibiotics I can only use I'm lost as are they - they obviously think it was my lifting(I felt my form break on heavy good mornings(went for 275(everything b4 was good) i was trying for 5 and my form broke right away and I racked it went back down) - they asked what I was doing and they looked at me like I had 3 heads(no cute nurses so it was only my one lmao) asking 'why' I said why do you do your job?! Oh ok... Lol

Hahahaha

Heal up man!

Hopefully the night shift nurse will be hot and give you a sponge bath

[BG]

You realize that's what every psychopath says......

Im starting to

[BG]

Actually, they might like it if you do the Jeffersons for them, BG. Tell them it's your warmup for a nice "teabag" session. You'll be able to tell by the look on their face whether they are up for a session or not.

Lmfao that will probably finally get me kicked out the gym for good!

[Proximal]

Or, did I read it all wrong as you simply meant when your wife gets home you're going to ask her for a DRE? Either way, bottoms up!

And here I got the impression that you were the level-headed one . . . So THIS is what my mentality is going to be like after using AAS for prolonged amounts?

[Proximal]

Scared a little girl right off the stair machine yesterday, I thought she liked when I stared at her.

I'm sorry, just had to say that I've been laughing at this all day!

[Hazard]

Quick pic from this afternoon

[kelkel]

And here I got the impression that you were the level-headed one . . . So THIS is what my mentality is going to be like after using AAS for prolonged amounts?

Level headed? Normally yes, just with a sarcastic, self-deprecating sense of humor. Only serious when I need to be as life's too damn short! I don't need any AAS to be like this. It's all natural! Like me, well, err....never mind.

[kelkel]

Quick pic from this afternoon

Look great Haz! Thick!

[almostgone]

And here I got the impression that you were the level-headed one . . . So THIS is what my mentality is going to be like after using AAS for prolonged amounts?

Si', with a slow downward spiral from your current state of mind.

[almostgone]

Quick pic from this afternoon

Looking killer, Haz. Badass piggy bank as well! . What's up with all the veins?


Seriously, good work!