**Marcus's HIT Dungeon**

[BG]

Y'all about caught up @ work, BG? We finally get just a tiny breather and then it's probably gonads to the wall until after July 4.

Nope insane week. Dug and drilled concrete all day Thursday. Billionaire home owner came today and be-littled the foreman for 10 minutes because the house isnt ready. Makes me happy she will burn in the end. Thanks for caring pal

[almostgone]

I hear ya, buddy, and the karma wheel keeps on spinning. . Literally as soon as I made my last post, work called. Wanted to know if I was coming in this weekend and I told them yes on Saturday night. Said they needed a part made for next week. Told them "Sure, I'll get on it Saturday night". Think they wanted me to come in tonight. Pffft, as if.

[Mp859]

They get you started on antibiotics, Mp?

yeah hopefully it will start helping soon. I probably should've went in sooner but I thought I could kick its ass. But in the end I'm the one who got his ass kicked. Haven't trained since Saturday and it's killing me. I'm in the process of trying to put on more size before starting prep at the end of June.

[almostgone]

yeah hopefully it will start helping soon. I probably should've went in sooner but I thought I could kick its ass. But in the end I'm the one who got his ass kicked. Haven't trained since Saturday and it's killing me. I'm in the process of trying to put on more size before starting prep at the end of June.

The antibiotics should begin kicking here in a day or two. Just rest and eat what it takes to keep your size now. You should be good to start back light training within a week and then that still gives you till end of June to pack on a tad more size before prep.
I know its a real mind fvck when we can't train, especially when it's a priority, but now that you're on antibiotics, you're on that right road again. Hang in there, man!

[clarky.]

Morning guys and GGR.
Just going to hit chest shortly, not working the day so chuffed.

[almostgone]

Enjoy it, Clarky. I'm lifting late this evening (it's ~ 4 a.m. here now and getting ready to watch a movie with the wife and the beast).
Work tried to get me to come in, but it isn't anything that won't hold until Saturday night so I'm doing as you directed. Feet up in my recliner, windows in the house are open, and I'm listening to the owl, bobwhites, and tree frogs singing their song.

[almostgone]

Wooowwww. Finished off a 18 oz. ribeye and some asparagus. I feel like a glutton.

[GirlyGymRat]

Its been a week and a half for me, I have to get back in gear this weekend. Once I skip a day its hard to get going again

I love working out. I feel better. My issue is schedule also. I only made it in 2x this week.

I NEED MORE.

[Proximal]

feet up in my recliner, windows in the house are open, and i'm listening to the owl, bobwhites, and tree frogs singing their song.

sweet!

[NACH3]

I love working out. I feel better. My issue is schedule also. I only made it in 2x this week.

I NEED MORE.

Stay on the course you are... You'll start to add in more days - it sounds like last cycle when you were lifting(weight training) it makes much more drastic changes

[clarky.]

Great session did chest and a wee bit legs.

Cable fly 1 working DD. **new weight**

Slight incline db press 1 working 1 drop

Hammer press 1 working 1 drop

Slight incline fly 1 working 1 drop

Leg press 1 working DD

Seated calf raises 3 sets high rep

Done.

The leg press is the one where your pushing it up a incline you know what a mean AG knows lol.

Love the seated calf raises A can really load the fvcking load it up.

Chest was great really pushing it shaking like fvck on the db press. Good session chinky the night well in about 20min lol.

[clarky.]

Guys a can't find the thread bass did for self blood letting can you post the link pls or tell me where it is thanks.

[kelkel]

I'm in the process of trying to put on more size before starting prep at the end of June.

Prep for........?

[kelkel]

Guys a can't find the thread bass did for self blood letting can you post the link pls or tell me where it is thanks.

This?

http://forums.steroid.com/hormone-re...-bleeding.html

[clarky.]

This?

http://forums.steroid.com/hormone-re...-bleeding.html

Yes that's it thank you kel.

[GirlyGymRat]

Stay on the course you are... You'll start to add in more days - it sounds like last cycle when you were lifting(weight training) it makes much more drastic changes

Yup!!! Booty sore today. May run to gym for some cardio later!!!!

The time before when I lifted was so fatigued. Almost a waste of time tbh.....

#don'tLiftTired

[Proximal]

Great week of training - daily DOMS like I've not had in a long time, thanks all for the motivation of this thread.

Rough day today, slept late, ate x 2, trained, ate, napped, time to eat again soon, then going out to dinner later.

Have a good one all!

[almostgone]

Bah, I got called in 3 hours early. Really would like to hit the lottery!

[almostgone]

Well, this is no good.

[AR's King Silabolin]

Is jerking off for hours for cutting bis HIT enough then to be in here?

[clarky.]

Chest and legs are destroyed the day. Awwww man they are sore, going out with the mrs so that means shops but aye there is a but it means a nice lunch hahaha.

[almostgone]

Enjoy the day, Clarky! I'm having to work again tonight. Will be lifting later today. Time for bed.

[Sfla80]

Chest was fried from Fridays session (didn't get that posted)

Shoulders today. Great session

Hammer strength press. 3w 1f 2w dd

Reverse hammer press 2w

Seated dB laterals straight into bent over dB laterals 2w

Palms up ez bar front raise 2w

Straight bar face pulls

Pec/Dec machine 2w

[BG]

Missed sat was busy, dont feel 100% now I think my wife got me sick. Im going to hit the gym soon, make up for yesterday, back/arms. Enjoy the day everyone

[NACH3]

I'm surely seeing my body needing the rest - but I'm chomping at the bit to do something... Hopefully this next appointment will be soon - and I think the best way to go is actually getting some mesh back in there... We'll see!

[RaginCajun]

<img src="http://forums.steroid.com/attachment.php?attachmentid=163665"/> Is jerking off for hours for cutting bis HIT enough then to be in here?

Depends

Did you have weights on your balls and a resistance band tied to your forearm?

[Proximal]

Is jerking off for hours for cutting bis HIT enough then to be in here?

If it will get me that sick vein on my biceps, my (genital region) is going to be seriously overtrained.

[numbere]

So I heard this is where I have come to get big.

I'm on a cut and my leg workouts have been suffering because of cardio.

I have no issues getting to 10% on diet alone, but I'm trying to hit the mythical 5% in the next 17 days.

I usually do wind sprints on a recumbent bike because they seem to burn the most amount of calories per time.

What kind of cardio do you guys do on a cut that minimally interferes with your legs days?

[clarky.]

Enjoy the day, Clarky! I'm having to work again tonight. Will be lifting later today. Time for bed.

FFS AG when do you not work. If it wasn't for you that place would be closed down.

[clarky.]

So I heard this is where I have come to get big.

I'm on a cut and my leg workouts have been suffering because of cardio.

I have no issues getting to 10% on diet alone, but I'm trying to hit the mythical 5% in the next 17 days.

I usually do wind sprints on a recumbent bike because they seem to burn the most amount of calories per time.

What kind of cardio do you guys do on a cut that minimally interferes with your legs days?

Ohhhh yes this is the place to get BIG. I'll give you a heads up though this is the big mans HIT.

[numbere]

Ohhhh yes this is the place to get BIG. I'll give you a heads up though this is the big mans HIT.

LOL does that mean I should ask Bio and Nach?

[GirlyGymRat]

Didn't make it yesterday. Chest and cardio today.

DB pec flys
Vertical chest
Decline chest
Chest press
Seated cable flys ( amazing what 5 lbs does to form )
Standing cable press
Wood chop hi to low

30 min incline tabatas 20 seconds run 10 sec walk. Killer. Every time.

Legs still sore from Friday. Irritated the right rotator cuff. Note to RC. Get used to it honey. Lol

[Proximal]

Irritated the right rotator cuff. Note to RC. Get used to it honey. Lol

Hi GGR, not trying to get preachy here, but I'd question that logic. Try to go out of your way to not irritate it, at least as often as you can.

[GirlyGymRat]

Hi GGR, not trying to get preachy here, but I'd question that logic. Try to go out of your way to not irritate it, at least as often as you can.

I had RC and bi surgery a few yeArs ago. Since then I've done a tough mudder but haven't lifted regularly since July. She's just a little stiff

[Hazard]

So I heard this is where I have come to get big. I'm on a cut and my leg workouts have been suffering because of cardio. I have no issues getting to 10% on diet alone, but I'm trying to hit the mythical 5% in the next 17 days. I usually do wind sprints on a recumbent bike because they seem to burn the most amount of calories per time. What kind of cardio do you guys do on a cut that minimally interferes with your legs days?

I do the stairmaster after a leg session *shrug* lol

[Hazard]

Do the stair master 4 days a week for 30 min and the treadmill at 6% incline for 30. Lay off cardio on leg day.

To get to 5-6% you'll probably need twice a day cardio sessions along with a perfected diet, water manipulation.

[GirlyGymRat]

Do the stair master 4 days a week for 30 min and the treadmill at 6% incline for 30. Lay off cardio on leg day. To get to 5-6% you'll probably need twice a day cardio sessions along with a perfected diet, water manipulation.

Water manipulation. What do u mean?

[Hazard]

Water manipulation. What do u mean?

5-6% is hard to hold onto for more than a few days or so. You can manipulate your water and sodium to dry out completely so all definition is visible. You can do a fairly good job just by consuming 2gal of water a day for a bit and then cut back. Your body will continue to expel water and you will dry out.

This is Ofcoarse for a show. Everything has to be timed correctly

[numbere]

I do the stairmaster after a leg session *shrug* lol

That's crazy Haz. I can barely walk the 100 yards back to my home after a leg session.

Do the stair master 4 days a week for 30 min and the treadmill at 6% incline for 30. Lay off cardio on leg day.

To get to 5-6% you'll probably need twice a day cardio sessions along with a perfected diet, water manipulation.

Diet's always spot on. Do you think I need twice a day if I'm taking 75mcg of t3?

I'm at about 8-9 right now.

[Hazard]

That's crazy Haz. I can barely walk the 100 yards back to my home after a leg session. Diet's always spot on. Do you think I need twice a day if I'm taking 75mcg of t3? I'm at about 8-9 right now.

The lower you get the harder it seems to be. I'm no expert on this as I haven't gotten that low but being around those that have..... The diet seems to be a science.

Have you attempted to get this low before? Are you carb cycling? Maybe list your diet so others who have direct experience can chime in.