**Marcus's HIT Dungeon**

[BG]

Watched a couple of horror/scary movies with the wife

Last time I did this I had to watch cartoons after to be able to sleep

[BG]

Such the romantic.....

Thats how the billy's do it

[almostgone]

Do any of you heavy HITers have any experience, opinions or trepidations about using tren base as a pre workout?

I've used it and it doesn't take much, like everything else it blasts my hematocrit. I prefer TNE or test suspension if I'm going to use something other than whey with coffee.
If you can find good var, I've found that 20 mg/ day for a couple of weeks here and there blends in well with TRT?

[almostgone]

Thats how the billy's do it

LOL,.you know us too well.

[almostgone]

Decided to wait until tonight to hit legs, I've been working too much and needed some rest this weekend. At work tonight, but looks like.it may go smooth/ possibly finish up an hour or two early.

That last sentence probably just jinxed me, we'll see.

[NACH3]

Ive always wanted to try this but I was worried about acne because Im very sensitive to unstable blood levels.

You'd love it

100mgs pre w/o and you'll pull a house down

[NACH3]

I've used it and it doesn't take much, like everything else it blasts my hematocrit. I prefer TNE or test suspension if I'm going to use something other than whey with coffee.
If you can find good var, I've found that 20 mg/ day for a couple of weeks here and there blends in well with TRT?

If I use it I will for a pre w/o sometimes on a blast... If not its tough to dial in your AI if your only taking it once a day(it's half life is way too short(and 2-3x a day pinning to keep stable levels but it does its job... Wanted to try the blend w/the d-Bol if I didn't get hurt(I believe it was 50:50(1:1) or 75/25mg/ml)

That smell of TNE is so distinct

[numbere]

Tren base never tried.

But I know a few of us have used tne pre workout

I know doesn't help, but thought I would throw it out there.

Yeah I agree.

TNE just gives makes me swell and think I can lift more than is possible lol.

Maybe if I time it better. :/

[numbere]

It's alright but nothing crazy IMO. I like dbol and viagra combo much better.

Thanks. Dbol and viagra would be a lot less expensive too.

[NACH3]

Yeah I agree.

TNE just gives makes me swell and think I can lift more than is possible lol.

Maybe if I time it better. :/

I like it - great pump(just knew people could smell it coming outta my pores lol)... I'm keen to try the mix

[numbere]

I like it - great pump(just knew people could smell it coming outta my pores lol)... I'm keen to try the mix

Haha yeah it makes me smell like chemistry lab.

To be honest I think my prl or e2 is elevated, maybe that's why I don't feel it like you.

Have labs on Monday morning.

[clarky.]

Just back from a back session.

Wg pd 1 working 1 drop

Cg pd 1 working DD. Uh grip

Straight arm pd 1 working +rp DD

Seated row 1 working 1 drop. Cg v handle.

Bent over bb row 2 sets

Rack pulls 1 working +rp DD. **new weight**

Hypers 2 sets

Done. Feeling better a think i really just need a good rest and i have had a lot of stuff going on in my life lately.

Great session guys feel good and back is rather sore just now. Hope yous all have had and have a good wk end.

[NACH3]

Nice session Clarky looks like a gooden'

[IronClydes]

Day started with an argument over politics with the wife...no pre-workout needed, I went straight down into the dungeon and tore it up. Feeling better now, but she went to her moms so here I am barbecuing meat alone. Gotta love hormones.

Chest today: 39 minutes. Followed advice and increased my flys (no cables in my home gym, unfortunately).

Incline DB Flyes: 40x18, 50x10, 60x9, 75x5 drop 70x2 drop 65x2
Flat DB Flyes: 50x11, 60x9, 75x5 drop 70x2 drop 65x2
Incline DB Press: 60x10, 75x6 drop 70x2 drop 65x2
DB Bench Press: 50x12, 60x8, 70x6 drop 65x3 drop 60x3
Straight-arm DB Pullover: 90x11, 90x8, 90x7

Then, I did the "So you want abs workout" from the training forums.

[Hazard]

Did delts and traps today. Cut the grass, weed whacked, sprayed two side of the house with an outdoor cleaner, weeded, edged the sidewalk, and now taking the dogs for a walk.

[Bio-Active]

Did delts and traps today. Cut the grass, weed whacked, sprayed two side of the house with an outdoor cleaner, weeded, edged the sidewalk, and now taking the dogs for a walk.

Productive day my friend!

[Sfla80]

Day started with an argument over politics with the wife...no pre-workout needed, I went straight down into the dungeon and tore it up. Feeling better now, but she went to her moms so here I am barbecuing meat alone. Gotta love hormones.

Chest today: 39 minutes. Followed advice and increased my flys (no cables in my home gym, unfortunately).

Incline DB Flyes: 40x18, 50x10, 60x9, 75x5 drop 70x2 drop 65x2
Flat DB Flyes: 50x11, 60x9, 75x5 drop 70x2 drop 65x2
Incline DB Press: 60x10, 75x6 drop 70x2 drop 65x2
DB Bench Press: 50x12, 60x8, 70x6 drop 65x3 drop 60x3
Straight-arm DB Pullover: 90x11, 90x8, 90x7

Then, I did the "So you want abs workout" from the training forums.

How did you like it???

Good routine there.

[Sfla80]

Did delts and traps today. Cut the grass, weed whacked, sprayed two side of the house with an outdoor cleaner, weeded, edged the sidewalk, and now taking the dogs for a walk.

Start training the little ones to do this lol

[almostgone]

Mixing up a shake then its off to the sweatshop for legs.

[Sfla80]

Mixing up a shake then its off to the sweatshop for legs.

Was planning legs today...knee is too much pain. That wine dinner Friday night fcked me up.

Had surgery scheduled in 2 weeks. But I'm canceling it. can't put the baby and 2 dogs on the wife to take care of.

Plus I don't want to spend the money. My deductible is about 3k left. Better things to do with the money for now

[numbere]

Was planning legs today...knee is too much pain. That wine dinner Friday night fcked me up.

Had surgery scheduled in 2 weeks. But I'm canceling it. can't put the baby and 2 dogs on the wife to take care of.

Plus I don't want to spend the money. My deductible is about 3k left. Better things to do with the money for now

That's not cool.

Have you tried MSM?

[Sfla80]

That's not cool.

Have you tried MSM?

No sir.

Care to explain?

[Sfla80]

No sir.

Care to explain?

http://theshawnstevensonmodel.com/7-...le-supplement/

This?

[numbere]

7 Benefits of MSM – The Miracle Supplement – The Shawn Stevenson Model

This?

Yes, that's it.

I'm not implying that it will circumvent the need for surgery, but it may relieve some of your pain.

I'm pretty sure I found out about it from a thread Roman wrote, but I can't find it right now.

My mom is a runner and use to get biannual knee injections.

She hasn't needed to get them for over two years after taking msm.

[Sfla80]

Yes, that's it.

I'm not implying that it will circumvent the need for surgery, but it may relieve some of your pain.

I'm pretty sure I found out about it from a thread Roman wrote, but I can't find it right now.

My mom is a runner and use to get biannual knee injections.

She hasn't needed to get them for over two years after taking msm.

Might give it a shot.

Torn meniscus here.

I think my job makes it worse on me.

Had one cortisone shot. Then he planned on 2 more shots but different types each.

But cortisone didn't help any. So he ended up saying there is no point to continue. And his option is surgery

[Proximal]

Menisectomy, or is the doc considering meniscal repair? If you're on your feet all day, congrats for lasting this long.

[Sfla80]

Menisectomy, or is the doc considering meniscal repair? If you're on your feet all day, congrats for lasting this long.

Honestly he said it depends on when he goes in. Explain it like clipping a finger nail. At first.

Then determine after that.

And yes on my feet minimum 12grs a day.

Back and forth. Twisting and turning a good 4 hours of it

[Sfla80]

Honestly he said it depends on when he goes in. Explain it like clipping a finger nail. At first.

Then determine after that.

And yes on my feet minimum 12grs a day.

Back and forth. Twisting and turning a good 4 hours of it

Like tomorrow I have to swing around 500 pounds of meat to get in order

[Hazard]

Productive day my friend!

Hated every second of it lol

[Hazard]

Honestly he said it depends on when he goes in. Explain it like clipping a finger nail. At first. Then determine after that. And yes on my feet minimum 12grs a day. Back and forth. Twisting and turning a good 4 hours of it

They told me the same. It depends on the blood flow once they get in there.

[almostgone]

Pretty muggy here. It was 84°F and 72% humidity at lifting time. Really pushed myself tonight and I believe I'll still keep legs in under an hour even when it gets in the 90-100°F range; 1:10 tops.
Feeling semi-strong but had several episodes where it feels like.your whole body is burning. Probably just fat leeching out of my pores.


2 sets of crunches
Leg extensions- 2 w/u, Work-16,drop,7+,drop,6+ with a 10 count hold on last partial
Jeffersons- Work- 15 reps w/ left foot forward and 15 reps with right foot forward
Hacks-1 w/u, Work-10 - 4 - 2.
Reverse hacks- Work- 9 good reps.
Leg press - Work1- 10 strong reps. Drop a little weight. Work2- 14 good reps.
Was running short on time so went straight to:
Seated calf raises- Work-14+,drop,9+
Seated leg curls- Work-14 - 4 - 3+ w/10 count hold on last partial.
Glanced at clock and said Fvck it and went ahead and grabbed a working set of standing calf raises before stripping plates off of leg press:
Standing calf raises- Work-14 - 4.

46 minutes not including crunches Also, I noticed that when I stretch hams with toe touches, I can get a really good stretch in mid to low back if I push out my obliques first. So, yet another application for breathing and bracing.

[clarky.]

Good session there AG.

[clarky.]

Morning guys and girls. Ma back is done right in the day from the bottom to the top so work should be fun.
The weather is back to the scottish sh!t

We have had it great for two wks, hit 24 -26 here awwww it was nice. Balls get a bit swetty with these big skirts on though hahaha.

No session the night am going to do one on one off for a wee bit. Got bloods the mora to check vit D again.
Then doc next wk, Not got the endo till sep i think it is.

[Bodacious]

Like tomorrow I have to swing around 500 pounds of meat to get in order

Workout in its self Sfla!

[Bodacious]

Morning guys and gals!!! I hope everyone had a great weekend. It was Hot Hot Hot here in Va. Had a great weekend though. Hope everyone has a good Monday.

I have thought about starting cycle this week. I am going to workout here in a few then Decide on how my wrist feels afterwards. I want to make sure I can with stand 6-7 weeks of hard HIT training with the wrist. I don't want to waist it. So we shall see.

Have a good day everyone!! Kill it.

[RaginCajun]

Morning guys and girls. Ma back is done right in the day from the bottom to the top so work should be fun. The weather is back to the scottish sh!t We have had it great for two wks, hit 24 -26 here awwww it was nice. Balls get a bit swetty with these big skirts on though hahaha. No session the night am going to do one on one off for a wee bit. Got bloods the mora to check vit D again. Then doc next wk, Not got the endo till sep i think it is.

What was your vit d level?

What have you been doing to correct it?

[marcus300]

Hello follower Hit'ers, got my appointment with my consultant at the Haematology Clinical Team tomorrow. I'm hoping to be signed off and discharged if not I wont be happy. Then ive got to see the doctor in a couple of weeks regarding my TRT. I hope everything gets sorted out but this is a huge dark cloud whats been over me for months.

Training isn't to my normal standard and my body doesn't react to in the same way, I know what maintains it and I know what helps to improve it but I do have to train in a certain way which is a very intense protocol but that's the only way to keep freaky otherwise this shit just drops off no matter what I do. I think my body knows if I don't feed it what its been use to for many years

Work schedule is intense at times and very hard to relax, also my personal projects/hobbies are keeping me busy so not been sleeping well and wont be for the next 5 days or so then I should be fine to catch up.

[marcus300]

What was your vit d level?

What have you been doing to correct it?

I take 5,000ius daily but at the start I did start with 10k for around a month. Cant remember what my levels are but all us British folk are definitely deficient

[RaginCajun]

I take 5,000ius daily but at the start I did start with 10k for around a month. Cant remember what my levels are but all us British folk are definitely deficient

I had my levels tested back in March and my vit d level was at 25.

I have been taking 10,000 iu everyday since then plus some vit A and zinc

Haven't tested since then but I think it is helping some

[RaginCajun]

Hello follower Hit'ers, got my appointment with my consultant at the Haematology Clinical Team tomorrow. I'm hoping to be signed off and discharged if not I wont be happy. Then ive got to see the doctor in a couple of weeks regarding my TRT. I hope everything gets sorted out but this is a huge dark cloud whats been over me for months. Training isn't to my normal standard and my body doesn't react to in the same way, I know what maintains it and I know what helps to improve it but I do have to train in a certain way which is a very intense protocol but that's the only way to keep freaky otherwise this shit just drops off no matter what I do. I think my body knows if I don't feed it what its been use to for many years Work schedule is intense at times and very hard to relax, also my personal projects/hobbies are keeping me busy so not been sleeping well and wont be for the next 5 days or so then I should be fine to catch up.

Stay strong big fella