critique this bulking program please

[IwillBEhuge]

bro when do u hit your hams or is leg curls good for you, I suggest putting some stiff leg deads and standing leg curls, hams are a big part of your legs. But your program is good stick with it and eat. that is the biggest part of lifting to GROW you have to eat cyling or not it's a must, stick to it train hard and you will grow. make sure you mix the order of movements so you don't become adapt
good luck! peace!

[k_dogg]

bro when do u hit your hams or is leg curls good for you, I suggest putting some stiff leg deads and standing leg curls, hams are a big part of your legs. But your program is good stick with it and eat. that is the biggest part of lifting to GROW you have to eat cyling or not it's a must, stick to it train hard and you will grow. make sure you mix the order of movements so you don't become adapt
good luck! peace!

yeah i was going to throw dead lifts in aswell... i must have missed that. and thanks for the info! cheers