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Thread: Progression Pics, 36 days total, body fat% (from and to) on first and last pic please

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  1. #1
    Join Date
    Nov 2003
    Posts
    159
    I started at 194.5, 36 days later ended at 190.0, tell me how you can't lose and gain at the same time?

  2. #2
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332
    Quote Originally Posted by orion565 View Post
    I started at 194.5, 36 days later ended at 190.0, tell me how you can't lose and gain at the same time?
    not able to lose fat and gain muscle at he same time has been proven to be wrong many times. not easy but once you dial in your diet you can achieve it.

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