Progression Pics, 36 days total, body fat% (from and to) on first and last pic please

[orion565]

I started at 194.5, 36 days later ended at 190.0, tell me how you can't lose and gain at the same time?

[bass]

I started at 194.5, 36 days later ended at 190.0, tell me how you can't lose and gain at the same time?

not able to lose fat and gain muscle at he same time has been proven to be wrong many times. not easy but once you dial in your diet you can achieve it.