Quote Originally Posted by dazzlinyu View Post
Hey guys as you might have seen my other post atm I'm currently 5months post cycle and with a last blood test about a month ago I had bored line low test. I'm currently on a second pct of clomid and nolva 100/50/50/50 and nolva 20 for 6 weeks.

I really need some help atm with diet I don't know how to eat at this time. I want to lose the body fat I'm currently caring mainly around my stomach. Atm my calories are 2800 my macros p30 c 35 f 35. I'm 179cm
194lbs and at about 16%bf.
Anyone gone thru holding alot of fat around tummy with low tee and how did u go about it?
What's your height, age and training/dieting experience?

During PCT isn't the best time to try and lose weight.

During this time period your body will benefit from the extra calories.

I also don't think you should be fasting during PCT.

Your body needs constant fuel to produce the hormones that haven't been getting made or in low quantity.

A keto diet is great for burning excess bf, but it's a rather advanced technique that is kind of a waste for a novice.

IMO your best bet would be to eat your maintenance calories or slightly above while trying to reset your HPTA.

I think the best type of diet during PCT, and even off cycle, is a Mediterranean type diet.

A diet rich in healthy fats will help support new hormone production best.