Nutrition and patience.
Originally Posted by Scorpion0922 Nutrition and patience. X2 ^^ Welcome to the forum.
Originally Posted by Scorpion0922 Nutrition and patience. x3. Four weeks in the gym, you barely even into a routine. No way you should even be thinking of compounds. Hit the nutrition section, learn to eat. Read Marcus' HIT thread, learn to train.
Originally Posted by Scorpion0922 Nutrition and patience. agreed. Welcome
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