Calves
Cardio
Abs
Light and somewhat easy day.
Knowledgeable Member
Calves
Cardio
Abs
Light and somewhat easy day.
The Real Deal - AR-Platinum Elite- Hall of Famer
Enjoy!!Originally Posted by Back In Black
Off to Greece for my holidays tomorrow
Focusing on breathing and forgot about the bar? That's how I screwed my shoulder up I didn't let it drop.
Holiday that's why no packs are going out of Greece I bet.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
VET
...., I got what you meant - understand!
Last edited by NACH3; 07-31-2016 at 01:33 PM.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
F that. Make this your week off for total rest and relaxation. Don't waste your time in a gym when on vacation. Enjoy what you paid for.Oh, and train lightly for a week
-*- NO SOURCE CHECKS -*-
Banned
My God - we have leg & butt fanatics where I'm at. There's a morning crew led by a female PT, a really dedicated group of women, but JC, they're going to blow out there hips and knees by the time they get into their late 40's with the sheer volume of lunges & squats that they do.
Banned
Totally agree.
Knowledgeable Elite ~ Respected Female Leader ~
One hour cardio yesterday and today.
I've decided my current rut must end. I am putting down $500 on a six week challenge both training and nutritional plan. Lose 20 pounds, my money will be refunded. I am tend to get that money to purchase a handbag I have had my eye on for sometime.
Lately been plan, too much drinking and eating off plan. I need a change.
The Real Deal - AR-Platinum Elite- Hall of Famer
Talk is cheap, lets see it!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
Sun abs/cardio
Full ab routine
1 mile cardio/abs-1 mile cardio/abs-1.5 miles of cardio/abs
No upper body until wed, arms are starting to ache, they need a break.
Enjoy the day everyone, lets step it up this next week! Starting with GGR, I wanna read some post of great work outs.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
Same here at my place, BUTT Im going to lead the way
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Elite Hall of Famer
Target Training System
The ass and legs for women would be their "target" per se.
There's probably a better name for the same principle
VET
Let's fvkin do it Fellas!!!
Last edited by NACH3; 07-31-2016 at 01:47 PM.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Have a good time and take some pics for my threadGym was hot yesterday. I was wearing a vest. Had the bar a little lower on my back than normal for squats.
15 reps into my 20 rep breathing squats the fvcking bar slid down my back and I couldn't stop it. Bet it looked and sounded like it dropped the bar because it was too heavy. Don't care about that but a was pissed that I missed the last 5 reps of my set.
Chest and dealt isolation today.
Off to Greece for my holidays tomorrow
Knowledgeable Elite ~ Respected Female Leader ~
I applied today! I hope I made the cut off date!!!Talk is cheap, lets see it!
The Real Deal - AR-Platinum Elite- Hall of Famer
There you go!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Banned
Triceps
Close Grip Bench (already wavering on telling myself not to press) 2ws with last set a PB
Press-downs 1 ws, 1 drop
Machine triceps extension 1 ws, 1 drop
Machine dips 1 ws, 1 drop
Shoulders(Protecting RC)
Upright rows 2 ws
Machine laterals 1 ws, 1 drop
Chest (Protecting RC, toning only)
Decline cable flys 2 sets 20
Pec Deck 2 sets 20
~Retired~ AR-Platinum Elite-Hall of Famer ~
Where's AG? Is he still in Xanax world? Lol proper fella
Not training tomorrow need to rest mentally then I'm back in Tuesday
BG- your killing it at the moment very motivated well done mate keep strong.
Nach- that piece of arse looks well lucky guy
Should I have a monster drink or leave it? Got to do some work tonight?
Anabolic Member
Easy sunday, stepping up the cardio.
6kms run (well better call it jog) by the seaside sunset.
Light abs
Streching
The Real Deal - AR-Platinum Elite- Hall of Famer
Great. So I looked up synonyms and maybe this.....
Ambition Fitness
Fitness designed for you.
If gains you desire,
Im the one to hire!
Last edited by BG; 07-31-2016 at 07:57 PM.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Platinum Elite- Hall of Famer
Big day of rest for me. Chest is still very painful.. Getting ready to.take a good, hot shower and then get ready for work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Elite Hall of Famer
High mark training
"Set the standard higher"
Sculpt Training
"Your body is your canvas"
AR-Platinum Elite- Hall of Famer
Hmmm, don't think anyone has posted this yet, if they have my apologies to.the OP. If you're working off of the BG theme how about:
Buns and Guns Body Sculpting ~ a little bit of pain can equal a whole lot of gains.
AR-Platinum Elite- Hall of Famer
Finally getting a tad of rain here. Started off as bird piss on my windshield as I was pulling out onto the main road and then the wife called and said we actually have a nice steady drizzle going.
I tell you what, I don't know what was different about Saturday's chest session, but it is baked and I was super fatigued. I took a few melatonin and a Benadryl and had some really cool dreams. In one of them I dreamed I could see all the the little micro-tears in my chest slowly weaving themselves back together. Really vivid! Anyway, I need to figure out what was different about that particular lift, dang it. Pull back coming up towards the end of this week, I believe.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Elite Hall of Famer
The rain here was so bad I couldn't see while driving. Even with the wipers on full speed. We're under a flash flood advisory.....Finally getting a tad of rain here. Started off as bird piss on my windshield as I was pulling out onto the main road and then the wife called and said we actually have a nice steady drizzle going.
AR-Platinum Elite- Hall of Famer
Oh dang, that's not good if it's been dry for awhile, so much of it just runs off into the storm drains. Be careful if you're still out and about. You know how the roads get slicker than baby sh!t with that first rain.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
~Retired~ AR-Platinum Elite-Hall of Famer ~
GIMP training
MONITOR
Morning guys,GGR.
Rested yesterday feet up all day, no session the night either. Back to it the mora, hope everyone had a good wk end.
Back to work the day for us had a great 2wks off.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Good morning ladies and gent's
~Retired~ AR-Platinum Elite-Hall of Famer ~
We are near 1000 pages. Should be in the next few weeks
We should make something to do for the first person to post on page 1000.
~Retired~ AR-Platinum Elite-Hall of Famer ~
I reckon if it's ggr she must take a picture of her genitals and send it to me. If it's a guy you have to send it to BG
Knowledgeable Member
AG and haz did u see what happened in maryland. Was crazy.
AR-Elite Hall of Famer
No..... What?
AR-Platinum Elite- Hall of Famer
LMAO. Tell.the truth, boss. You're going to lock the thread until GGR is ready to post, right?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Man, that was nuts. Saw it on CNN while eating lunch.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Think it was like 6" inches of rain in under 2 hours? Bad flooding and some deaths.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
Yeah, floods were so bad. Streets were like water Rapids, throwing cars around like toys
Think it was like 6" inches of rain in under 2 hours? Bad flooding and some deaths.
The Real Deal - AR-Platinum Elite- Hall of Famer
Allright we are getting somewhere now, real good ones!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
Good morning HIT SQUAD.....
3 miles of fasted cardio with a DNP-X pill this morning with Mrs.BG. Then this afternoon we are hitting hamstrings.
GGR Im expecting a big work out!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
Cunt!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
Did you think this up?
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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