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Thread: PIP from test prop - site rotation

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  1. #1
    Join Date
    Jun 2016
    Posts
    143
    Quote Originally Posted by Mr.BB View Post
    You shouldnt pin glutes EOD, you going to get scar tissue. You need to include quads and/or delts, chest is a good option too (at least for me).

    Prop sucks cause of pip, after 3-4 weeks the pip should get lower and lower.

    Not much to do IMO. Is it your first cycle?
    So if you don't have any pip is it okay to pin that area again in a few days?

  2. #2
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,898
    Quote Originally Posted by Mma67 View Post
    So if you don't have any pip is it okay to pin that area again in a few days?
    Rule of thumb is one pin every 7 days.

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