**Marcus's HIT Dungeon**

[clarky.]

What's going everyone, going down to the beach.


Hey Haz, right next to Neptunes

Nothing much for me the day big guy, just back from a session. Have a nice day at the beach.

[NACH3]

What's going everyone, going down to the beach.


Hey Haz, right next to Neptunes

I know I feel like tearing some shit up! Posterior chain or chest!

[clarky.]

Just back guys had a good session i did arms. (PB)

Standing db curls 1 working 1 drop

incline db curls 1 working 1 drop

Db preacher 1 working 3 neg a side

S incline lying db tri ex 1 working 1 drop

CG bench 1 working DD (Smith)

Tri pd 2 sets

Done. It was ok, don't feel to great the dag. Feel a bit sick yucky.

[Hazard]

What's going everyone, going down to the beach. Hey Haz, right next to Neptunes

Enjoy! I'm just getting to bed I have one more night shift to go

[GirlyGymRat]

BOOM! Are you starting a thread?

I'll just post here until I start cycle. First shred fat.

[GirlyGymRat]

Keep us updated...daily. You have been ready for this for a while now, time is now, you got this, its just the beginning.

Yes this is all true.

100 cal on stair master
DB fly
DB chest press
Incline chest press
Seat pec fly
High low sweeps.
Tricep ext
OH cable tri
Seated dip
15 min stair master

[GirlyGymRat]

I appreciate the support fellas. I need to drop a good 15 pounds to feel really good. Just feeling mediocre is not working for me!

[NACH3]

I appreciate the support fellas. I need to drop a good 15 pounds to feel really good. Just feeling mediocre is not working for me!

GGR just wanted to say your gonna kill it, girl! Whatcha running this go around... Mast?!

[NACH3]

@ BG -

Do you and your wife w/o together?! Is she interested in getting into training, too!

[GirlyGymRat]

GGR just wanted to say your gonna kill it, girl! Whatcha running this go around... Mast?!

You know it!!! Been wanting to run this for some time! It's gonna be awesome. Will start after loose 10!!!! I still have some primo from last year...

Feeling good today. My plan is 5 days training (split between cardio and weights/cardio). If find the energy may do p90x yoga once a week (which is killer).

meal prep done. Meals as follows...repeat everyday . Around 1500 cal is my plan. Will adjust as needed.

Breakfast. 2 eggs. 2 cups coffee

Snack. Cucumber with hummus snack pack

Lunch. 4oz grilled chic over spring mix salad with 2 veg stuffed grape leaves.

PWO 1/4 sweet potato
PWO shake.

Dinner. 6oz grilled fish and roasted asparagus

Snack. 1/2 c cottage cheese with mandarins or blueberries

[Bio-Active]

You know it!!! Been wanting to run this for some time! It's gonna be awesome. Will start after loose 10!!!! I still have some primo from last year... Feeling good today. My plan is 5 days training (split between cardio and weights/cardio). If find the energy may do p90x yoga once a week (which is killer). meal prep done. Meals as follows...repeat everyday . Around 1500 cal is my plan. Will adjust as needed. Breakfast. 2 eggs. 2 cups coffee Snack. Cucumber with hummus snack pack Lunch. 4oz grilled chic over spring mix salad with 2 veg stuffed grape leaves. PWO 1/4 sweet potato PWO shake. Dinner. 6oz grilled fish and roasted asparagus Snack. 1/2 c cottage cheese with mandarins or blueberries

mast is one of my favorite compounds it does give me acne though we're no other compounds do

[BG]

Nice avy Bio looking great !

[almostgone]

Ugh, just got up. Not feeling it, but need to do it. Have been debating on just taking a week off from lifting then going straight into a pullback. IDK, maybe I'll feel better once I get fully awake and get my sh!t together.

[Bio-Active]

Nice avy Bio looking great !

thanks a lot brother I'm trying

[kelkel]

thanks a lot brother I'm trying

No, you're succeeding. Nice split between upper and lower chest!

[Bio-Active]

No, you're succeeding. Nice split between upper and lower chest!

thanks a lot brother but it's never enough

[almostgone]

Ok, think I just had the "negative nelly" attitude of first waking up. I am kicking back tonight however. It's raining so hard that I can't even see the shop from my house, barely can see my truck. Not going to knock the rain, because we need it. Today would be the third day in a row that I haven't lifted, so I guess that isn't terrible?
Hopefully will be fresher tomorrow.

[almostgone]

thanks a lot brother but it's never enough

Very impressive, Bio!

[Bio-Active]

Ok, think I just had the "negative nelly" attitude of first waking up. I am kicking back tonight however. It's raining so hard that I can't even see the shop from my house, barely can see my truck. Not going to knock the rain, because we need it. Today would be the third day in a row that I haven't lifted, so I guess that isn't terrible?
Hopefully will be fresher tomorrow.

Get after it tomorrow brother!!

[Hazard]

Very impressive, Bio!

Agreed well done

You're easily one of the most diet dedicated guys here.

[clarky.]

Morning guys,GGR. Arms a very sore the day, having a rest day the day.

Well back to work, i'll catch up the night guys.

[BG]

Hello guys and Gal,

Had a real nice off day, we got to the beach early before it was crowded, it actually got way crowded so we left at 2 and went to my Aunts pool for the rest of the day. MY body is feeling better and my CNS has recovered and I feel better. Knee is still sore so today is just ab's and maybe some light chest work.

I took a few pics of the beach, nobody was there yet, by 2 pm it was packed and only about 2' between people. I dont have patience for that shit, sucked because many of my friends were there and some good volley ball was going down. Im kinda almost a pro (well in my eyes lol)

The first is the back parking lot and thats the bay. I live right across there.

[almostgone]

^^^^^ Nice, BG! Sounds like a decent/ramped down day. Nice to have those days relatively often if possible.

[BG]

^^^^^ Nice, BG! Sounds like a decent/ramped down day. Nice to have those days relatively often if possible.

Your 100% correct and Im going to do it more often. You know we go away on vacations, spend thousands of dollars and where we live is as nice or better and I dont make the most of it. Im going to take some more pics for Marcus's thread next weekend. For some reason these didnt upload good, they are much nicer on my computer. Im going to use my 1000$ camera I bought for the Met 4 years ago and havent used since

[marcus300]

I know I feel like tearing some shit up! Posterior chain or chest!

Nach looking beats mode, nice

[marcus300]

Hello guys and Gal,

Had a real nice off day, we got to the beach early before it was crowded, it actually got way crowded so we left at 2 and went to my Aunts pool for the rest of the day. MY body is feeling better and my CNS has recovered and I feel better. Knee is still sore so today is just ab's and maybe some light chest work.

I took a few pics of the beach, nobody was there yet, by 2 pm it was packed and only about 2' between people. I dont have patience for that shit, sucked because many of my friends were there and some good volley ball was going down. Im kinda almost a pro (well in my eyes lol)

The first is the back parking lot and thats the bay. I live right across there.

fucking hell those are beautiful BG, get them in my thread your very lucky living there mate

[marcus300]

Your 100% correct and Im going to do it more often. You know we go away on vacations, spend thousands of dollars and where we live is as nice or better and I dont make the most of it. Im going to take some more pics for Marcus's thread next weekend. For some reason these didnt upload good, they are much nicer on my computer. Im going to use my 1000$ camera I bought for the Met 4 years ago and havent used since

please do

[marcus300]

Get after it tomorrow brother!!

Bio looking great and lean

[kelkel]

Hello guys and Gal,

Had a real nice off day, we got to the beach early before it was crowded, it actually got way crowded so we left at 2 and went to my Aunts pool for the rest of the day. MY body is feeling better and my CNS has recovered and I feel better. Knee is still sore so today is just ab's and maybe some light chest work.

I took a few pics of the beach, nobody was there yet, by 2 pm it was packed and only about 2' between people. I dont have patience for that shit, sucked because many of my friends were there and some good volley ball was going down. Im kinda almost a pro (well in my eyes lol)

The first is the back parking lot and thats the bay. I live right across there.

Looks nice BG! I haven't been on the beach in the past two summers. Need to get there!

[BG]

Looks nice BG! I haven't been on the beach in the past two summers. Need to get there!

Same here buddy. Felt real good. We picked up a nice umbrella during the winter and that thing is gold. Get down there, you will be happy you did.

[clarky.]

Very very nice BG.

[NACH3]

I know I feel like tearing some shit up! Posterior chain or chest!

Yesterday's Chest Session - lots of accessory work(but DB flys were hurtin so went with lots of cables)

Slight Incline DB PRESS
Warm ups high reps 3 feelers
2w 12ish/10ish then dropped and RPd 2x

Reg incline DB Press
3 feelers
2w 8-12 DD + RP

Standing bent over cables(down sides)
4x 15+
Seated bringing low to high
4x 15+
Standing staggered stance / hitting middle
4x12-15
Standing low to high - love these now I got some ROM in my shoulder again

[NACH3]

mast is one of my favorite compounds it does give me acne though we're no other compounds do

Looking great Bio!

[NACH3]

I'm going to tear something up again... My chest is done fried! Sore to touch etc

Should hit shoulders b/c it needs to come up(especially my rear delt on R side) -

Kel I love those one arm smith rows

[NACH3]

Nach looking beats mode, nice

Thx Marcus!

I've returned to HIT & it's putting that freaky thickness I love so much back togetber

[kelkel]

Kel I love those one arm smith rows

A bit awkward at first but once used to them they kick ass. Desperation and lack of equipment (my basement) makes you improvise!

[NACH3]

A bit awkward at first but once used to them they kick ass. Desperation and lack of equipment (my basement) makes you improvise!

Yeah I wasn't sure to start straighter up but once I found my groove 45*!was perfect(or maybe a smudge higher) but flat back and elbow back when contracting!

[InternalFire]

Arms tonight, no mercy

[NACH3]

Gonna hit some delt work and arms

[GirlyGymRat]

Very very nice BG.

I give my life savings to be on a beach anywhere