.5 lb shrimp scampi
Baked tater butter/sc/s/p
Lil crystal light
1444/ day
.5 lb shrimp scampi
Baked tater butter/sc/s/p
Lil crystal light
1444/ day
Fresh fried redfish and speckled trout
Sunflower kernels yum
2050
Reeses egg
2200
mini wheats w milk
2666
Last edited by zaggahamma; 08-10-2016 at 10:10 AM. Reason: added more shit
oatmeal, tuna, blended brussel sprouts, and coffee
Last edited by Tlolec the toilet; 08-10-2016 at 07:04 AM.
Coffee, black with stevia
Ham and cheese crossaint
Oatmeal meal, banana.
sip of crystal light
200 mg caffeine
228 on scale!?! seems days after gym when i dont go to work i carry/hold more weight....i guess the muscles suck up the water??
Bran flakes with milk splenda raisins
400/day
hummus, oatmeal, blended veggies, raw salmon
Chicken pineapple fried rice
Soup and salad
Last edited by RaginCajun; 08-10-2016 at 12:11 PM.
.5 slice pizza
Water
666 / day
more rice n chicken (barely any chicken)
Pre work out turkey legs 2. Sweet Potato.
Post workout chicken salad
Sunflower kernels so fn yum
Few sips coke
888/ day
Quest bar
Cpl carb bars
Doenjang-jjigae (Fermented soybean paste stew mixed with fresh salad,) kimchee and a slice of pumpernickel bread. i broke down and ate 2 pieces of spam too : (
nothing but protein, water, and veggies until tomorrows breakfast.
Turkey club
coffee, black
homemade quest bar (vanilla/cinnamon, tastes like a cinnamon roll)
after work last night had a brisket philly few ff and a 14oz hag n daaz (yup im a fat bastard all right)
gonna weigh in today in a minute anyway
gym day today
ended 2777 /wednesday
back to 223lbs and change
200mg caffeine lil crystal light
kimchee jjigae and raw salmon
Chicken shawarma plate with cucumber and tomato salad, and also a tabouti salad
a yummy ham n swiss panini
smear of mayo/mustard mix
crystal light
444/day
Last edited by zaggahamma; 08-11-2016 at 01:11 PM.
Turkey club
rice with cashews, raisins, and a lil chicken (left overs from yesterday lunch)
Few pieces of fried backstrap
now walked a mile home from gym
and enjoying a big ole pwo zagga shake
wooooooooooooooooooooooooo!!!!!!!!
1177/day
Attachment 164896
Similar dish from night before
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