**Marcus's HIT Dungeon**

[NACH3]

Decided to take a day off - legs will be hammered tomorrow... Still gotta tweaked muscle on R side of low back... I may try and go in but I don't want to half ass a damn thing
Great sessions fellas

[AR's King Silabolin]

m

Wow Sil your so jealous it's hilarious! We here try and motivate each other not bring anyone down / shit we all have our days - you need to stop this man

I stopped. But the english turtle and his lover keep pushing

[BG]

His kind of broader than most in the streets. Yes he is. But where i come from there are at least 4 noncompeting guys who are broader than ME. Two of them actually call ME narrow. So im glad BG didnt run into those people.


Attachment 164884

Wow you are smarting up........you put a shirt on for your picture

[Proximal]

Just checking in. First couple of weeks of the school year drain the life out of you. Haven't missed a week in over a year, guess this was a good time, then. However, looking at my hands, callouses don't need to be shaved off, feeling neglectful.

[kelkel]

Just checking in. First couple of weeks of the school year drain the life out of you. Haven't missed a week in over a year, guess this was a good time, then. However, looking at my hands, callouses don't need to be shaved off, feeling neglectful.

Ahhh a week off will do you good Prox. Great timing actually if work is all encompassing.

[AR's King Silabolin]

Wow you are smarting up........you put a shirt on for your picture

Its ok BG. Everybody cant be wide as fuk. Btw, your calves were decent. Good work bro.
Shirt is on but its coming off fast. Rigth after work i will pick up my l-argininepowder, drop 12 grams and have the best bicepspumps in years. For sure it will be picproven.
Actually im considering a new 12g l_arginine blog, but i thought it would be most decent to tell you guys first.
Peace

[Hazard]

Its ok BG. Everybody cant be wide as fuk. Btw, your calves were decent. Good work bro. Shirt is on but its coming off fast. Rigth after work i will pick up my l-argininepowder, drop 12 grams and have the best bicepspumps in years. For sure it will be picproven. Actually im considering a new 12g l_arginine blog, but i thought i would be most decent to tell you guys first. Peace

What's ur height and weight again? Arm/chest measurement?

[Hazard]

Ur profile says 5'11" - 256lbs just saw

[AR's King Silabolin]

Ur profile says 5'11" - 256lbs just saw

Cold off 49 and 48 cm...dunno chest...but i will measure it in the middle of my next bulkingcycle in december

[almostgone]

Pullback lift on shoulders tonight. Off of my small blast now, but labs coming up in 7 weeks. Will see how this pullback goes, may do it for 2 rotations depending on how my mind and body feel.
Pretty much 2 working sets for everything. A minutes rest between sets and of course a drop in weight for the second working set, except for traps. I get a tad of trap activation on face pulls, so 1 working set felt sufficient for traps.

D'bell shoulder press- 2 w/u, Work1- 10 good reps. Rest one minute. Work2- 12 strong reps.
Seated side lateral- 2 w/u, Work 1- 9 reps. Rest one minute. Work 2- 13 reps.
Face pulls- 1 w/u, Work1- 10 reps. Rest one minute. Work2- 13 reps.
B'bell sbrugs- 1 w/u, Work1(front)- 11 reps. Rest one minute .Work2 (rear) - 7 reps.
D'bell shrugs to failure- 9 reps.

43 minutes not including RC exercises and broomstick stretches.


RC exercises and broomstick stretches before my lift.

[almostgone]

WTF? A cramp in my left rear delt and my right trap @ the same time. Dr. will be running electrolytes again with my next labs to see how my potassium levels are holding up since I added magnesium.
Think just for fun, I will ask her to check vitamin D as well while they're drawing out the syrup I call blood.

[AR's King Silabolin]

WTF? A cramp in my left rear delt and my right trap @ the same time. Dr. will be running electrolytes again with my next labs to see how my potassium levels are holding up since I added magnesium.
Think just for fun, I will ask her to check vitamin D as well while they're drawing out the syrup I call blood.

What do you almostgone use for preworkout?

[almostgone]

What do you almostgone use for preworkout?

2-3 tablespoons of instant coffee in 30g of whey generally does it for me.

[NACH3]

Pullback lift on shoulders tonight. Off of my small blast now, but labs coming up in 7 weeks. Will see how this pullback goes, may do it for 2 rotations depending on how my mind and body feel.
Pretty much 2 working sets for everything. A minutes rest between sets and of course a drop in weight for the second working set, except for traps. I get a tad of trap activation on face pulls, so 1 working set felt sufficient for traps.

D'bell shoulder press- 2 w/u, Work1- 10 good reps. Rest one minute. Work2- 12 strong reps.
Seated side lateral- 2 w/u, Work 1- 9 reps. Rest one minute. Work 2- 13 reps.
Face pulls- 1 w/u, Work1- 10 reps. Rest one minute. Work2- 13 reps.
B'bell sbrugs- 1 w/u, Work1(front)- 11 reps. Rest one minute .Work2 (rear) - 7 reps.
D'bell shrugs to failure- 9 reps.

43 minutes not including RC exercises and broomstick stretches.


RC exercises and broomstick stretches.

Very Nice AG!

It hit me today that I've been listening to my body more hence the rest day today... Surely could've pushed on but I am noticing how much fuller I am after really resting! Plus my weight climbs

[almostgone]

^^^^ Hmmm, I may be resting too much then.

[clarky.]

Morning guys,GGR. Ma back is still sore. Might not get a session the day but i'll try. I'll catch up the night fellas when a can sit on my ass lol.

[marcus300]

Legs are sore and deep tenderness which feels good.

Going to do chest this morning

[marcus300]

Just checking in. First couple of weeks of the school year drain the life out of you. Haven't missed a week in over a year, guess this was a good time, then. However, looking at my hands, callouses don't need to be shaved off, feeling neglectful.

Nice to hear your still here Prox, its good to take a break when you feel you need it.

[marcus300]

Pullback lift on shoulders tonight. Off of my small blast now, but labs coming up in 7 weeks. Will see how this pullback goes, may do it for 2 rotations depending on how my mind and body feel.
Pretty much 2 working sets for everything. A minutes rest between sets and of course a drop in weight for the second working set, except for traps. I get a tad of trap activation on face pulls, so 1 working set felt sufficient for traps.

D'bell shoulder press- 2 w/u, Work1- 10 good reps. Rest one minute. Work2- 12 strong reps.
Seated side lateral- 2 w/u, Work 1- 9 reps. Rest one minute. Work 2- 13 reps.
Face pulls- 1 w/u, Work1- 10 reps. Rest one minute. Work2- 13 reps.
B'bell sbrugs- 1 w/u, Work1(front)- 11 reps. Rest one minute .Work2 (rear) - 7 reps.
D'bell shrugs to failure- 9 reps.

43 minutes not including RC exercises and broomstick stretches.


RC exercises and broomstick stretches before my lift.

Nice session AG

[marcus300]

Shake down

going to hit RC and chest today

[almostgone]

Nice session AG

Thank you, sir! Hope it goes well.

[AR's King Silabolin]

Preworkout 10 g l-arginine. Little beerootjuice. Man, incredible pump. Soon 3 weeks since off AR-stimulants, stil pump in biceps was so damn happening that i had to ligthen the weigths. Close to a real fullblown steroidpump. Same for shoulders, steroidelike pumps.
Def gonna continue this, maybe up to 12 grams. I was a little tired from work and maybe missed my coffee, but coffee is supposed to inherit the no-effect so i dropped it. It didnt help much on the "speedfeel" u may get from other stimulants, but this baby is supposed to create pump, stretching the foscia, and man....loved it.

[marcus300]

Thank you, sir! Hope it goes well.

Just finished was a good one but wasn't hit I'm afraid but I'm making progress with rc strengthening. Will post up soon

[marcus300]

Going supermarket for a load of food then home to feed

[almostgone]

Just finished was a good one but wasn't hit I'm afraid but I'm making progress with rc strengthening. Will post up soon

Making headway with the RC issue is great. Don't buy all the food in the grocery.

[marcus300]

Making headway with the RC issue is great. Don't buy all the food in the grocery.

I'm still turning heads while waiting in to pay. Lol

[NACH3]

Morning guys,GGR. Ma back is still sore. Might not get a session the day but i'll try. I'll catch up the night fellas when a can sit on my ass lol.

Mine too Clarky

[NACH3]

Morning HITers!

Ahh I needed that rest day - R lower Back is feeling better... Back/lats - rhomboids - & traps still sore! Loving it!

I'm going to hit legs today and maybe arms after... They're filling up and thickening again which is nice! I added low dose deca to my TRT(in which I upped to 250/wk) going to self bleed today or tomorrow Crit was almost 50 I don't like that I'm comfortable at 46+

[NACH3]

I'm still turning heads while waiting in to pay. Lol

You?!?! No shit you monster lmfao

[NACH3]

Shake down

going to hit RC and chest today

Do you do your RCs first? I'm obviously assuming so as I do just to get that damn blood in there! Do or have you been adding any RC strengthening at the end too?!

[almostgone]

I'm still turning heads while waiting in to pay. Lol

Nice.

[almostgone]

Morning HITers!

Ahh I needed that rest day - R lower Back is feeling better... Back/lats - rhomboids - & traps still sore! Loving it!

I'm going to hit legs today and maybe arms after... They're filling up and thickening again which is nice! I added low dose deca to my TRT(in which I upped to 250/wk) going to self bleed today or tomorrow Crit was almost 50 I don't like that I'm comfortable at 46+

How's.your Hgb, Nach? Mine is staying elevated when Hct is in range.

[NACH3]

How's.your Hgb, Nach? Mine is staying elevated when Hct is in range.

16.7 AG - my HCT and HGB are usually dead on or very close(+- .5)

Your just a RBC producing machine, AG!

[marcus300]

Do you do your RCs first? I'm obviously assuming so as I do just to get that damn blood in there! Do or have you been adding any RC strengthening at the end too?!

I'm doing them pre, during and post at the moment. They really feeling good and I wish I could get on a cycle because I just know they would respond even more but I am going gentle with the training chest and shoulders.

[DCI]

This thread is depressing me. Not being working out properly in 6 weeks at min. And then all of ye fckers are getting bigger and bigger and I'm staying still.

Cannot wait to get back into it next week. Hopefully build myself back up. When we are knocked down its how we get back up from the knock that makes us and I am determined to move up another level. Haven't touched juice in 3 years but I'm thinking of hitting some up unsure what i wanna hit

[NACH3]

I'm doing them pre, during and post at the moment. They really feeling good and I wish I could get on a cycle because I just know they would respond even more but I am going gentle with the training chest and shoulders.

Is this daily or just when in the gym at the moment, Marcus?! I've always done it pre & intra(especially when pressing)... I'm gonna try to strengthen the posterior/rear delt to ensure my arm doesn't snap off...

[NACH3]

This thread is depressing me. Not being working out properly in 6 weeks at min. And then all of ye fckers are getting bigger and bigger and I'm staying still.

Cannot wait to get back into it next week. Hopefully build myself back up. When we are knocked down its how we get back up from the knock that makes us and I am determined to move up another level. Haven't touched juice in 3 years but I'm thinking of hitting some up unsure what i wanna hit

DCI... Hang. In there I just got back into it after hernia surgery - I was out 3months basically no weights... It'll come back fast - really fast! Muscle Memory is great! You know where to find me brother!!

[almostgone]

This thread is depressing me. Not being working out properly in 6 weeks at min. And then all of ye fckers are getting bigger and bigger and I'm staying still.

Cannot wait to get back into it next week. Hopefully build myself back up. When we are knocked down its how we get back up from the knock that makes us and I am determined to move up another level. Haven't touched juice in 3 years but I'm thinking of hitting some up unsure what i wanna hit

Don't see it as depression, DCI. Turn the thing around into motivation. Grab you some dark, heavy tunes, lift strong for 4-6 weeks and then maybe a nice little run of some test? .

[almostgone]

Tarmyg, I see your name down there at the bottom of the page. Feel free to jump in at anytime, man.

[Sfla80]

. Don't buy all the food in the grocery.

Lmfao