**Marcus's HIT Dungeon**

[InternalFire]

Shit, InsaneM, that's a new one on me. Think I would take it easy today and do some serious Google work unless you can get in to see someone. Not sure how quick NHS?

Yea I am taking it easy, and what puts pressure on my mind is if I workout that arm even slightly time to time will that interfere with healing of whatever got pierced or torn in there. Im not in Uk so its not nhs here but I dare say tha same boatload of shit. They now do have a record of me as a steroid abuser and I doubt I get much attention asking about some pain caused by the nurse taking bloods, I guess I will go up to the office on monday to see if they get someone to look at it and send me in for some mri or something, seems almost as it only worsens. Here as I try scratch my neck or back I begin to feel that crap in almost every movement of that arm. Lucky enough Im not in any olympic games or something yano

[clarky.]

Did arms the day. PB

Standing db curls 1 working 1 drop

Incline db curls 1 working 1 drop

Db preacher 2 sets off back of bench

Straight bar pd 3 sets

Behind head tri ex 3 sets V bar

Tri pd 2 sets V bar

Done.

I'll catch up the mora fellas sorry.

[NACH3]

Morning a lil late HITers!

I'm going into work have a National Champion swimmer I'm working with... Then I'm gonna tear something up fellas!

Report back later guys & GGR!
HULKSMASH!!!!

[marcus300]

I'm in a good mood today really upbeat

[InternalFire]

Hi NACH, good stuff goin on I see, props to you!

me too would be up near the clouds if not the damn nerve

[NACH3]

I'm in a good mood today really upbeat

Who'd you'd gimp?! Lol

[NACH3]

Hi NACH, good stuff goin on I see, props to you!

me too would be up near the clouds if not the damn nerve

TY my friend... Damn man I'm sorry to hear about that damn nerve.... How you been IM?

[InternalFire]

TY my friend... Damn man I'm sorry to hear about that damn nerve.... How you been IM?

Other than that Im rocking well man, TRT feeling well, having humble equilibrium feeling, rocking hard at works and in the house etc, life is busy as never, and just when it all starts to roll toward a better direction, got my arms routine perfected in last few weeks, seeing actual growth on almost daily basis, fascia stretching feeling fuller, looking fuller, getting stronger, more contrast, went to give bloods to see my TRT protocol results on the paper and idiot nurse messed up, I hope I heal in a matter of days or weeks, otherwise my arm routine will be put to sleep for a long time... just at the time when found what really worked well.

If it comes to the worst case scenario I will slowly become legs and torso dominant with chicken-wing like arms

[NACH3]

Sounds like things are going good IM!

Hope you heal up fast brother!

[Proximal]

Very sorry to hear about this IM.

Did a quick google search to see how frequent this occurs and you are definitely not alone.

A couple of tests used for nerve injuries would be: EMG (electromyography) or a NCV (nerve conduction velocity).

If there is nerve damage it would affect muscles below the point of damage, but not above. The difficulty with your biceps that you mentioned on the injury section shouldn't be related.

[InternalFire]

Thanks, yea I hear you brother... Bicep part is just odd one and only noticed yesterday about a day later when I began doing something like heavy lifting, during the workout where I was beginning to loose some pulling strength(grasping on suppenating grip form) and after failed workout routine where I was looking at myself in the mirror and when flexing arms I clearly saw my one bicep not being as prominent on the peak and the shape as the other bicep, just not fully flexed. It felt different too, like I seem like something was not allowing me flex it 100%. and this semi-numb bicep feeling almost originates from my fist up the arm when flexing.

When she entered the needle it stung so bad and the shock-like impulses went trough my arm down the forearm down toward my palm and fingers almost contracting my palm muscles, I told her like "wtf just happened" and she didn't pay much attention to how I jolted in the chair and me being me I just bit my tongue, sat and waited till she finished pulling the bloods...

I literally spent day today reading about it and watching all kind videos and it seems like some hybrid version of an injury but for the most part I see it as a radial nerve damage. I tried doing some stretching exercises for those nerves and seems both radial and maybe even medial nerves may be affected as I cannot complete those exercises without huge discomfort and some pain.

[NACH3]

Quad work

Rev V squat
3 warm ups
2w sets of 8+ then DD

Hack squats
2Warm up pyramiding up
2w then 3 drops

Leg press
Pyramided up to 9plates aside for 15+ reps then dropped a plate aside till I got to 3 aside and did that 2x non lock
Killed me

Extensions
Leg curls

Back muscle is still tweaked so no posterior chain yet hence the leg curls

Totally torched em... Felt great

[almostgone]

Did arms the day. PB

Standing db curls 1 working 1 drop

Incline db curls 1 working 1 drop

Db preacher 2 sets off back of bench

Straight bar pd 3 sets

Behind head tri ex 3 sets V bar

Tri pd 2 sets V bar

Done.

I'll catch up the mora fellas sorry.

Nice, Clarky. Hang in there!

[AR's King Silabolin]

Good morning everyone.
Just arrived from work. Food and my new preworkout, 12 g l-arginine, little beetrootjuice and green tea...no caffein, and man real good pump again. A bit weaker now than when on the roids, but l-arginine gives steroidlikepump and it looks ok
Chest and tries, and i do that at the public gym tomorrow also. Two in a row works really good for weak bodyparts.
Pics from todays training:

[marcus300]

Quad work

Rev V squat
3 warm ups
2w sets of 8+ then DD

Hack squats
2Warm up pyramiding up
2w then 3 drops

Leg press
Pyramided up to 9plates aside for 15+ reps then dropped a plate aside till I got to 3 aside and did that 2x non lock
Killed me

Extensions
Leg curls

Back muscle is still tweaked so no posterior chain yet hence the leg curls

Totally torched em... Felt great

Nice Hach, v squat reverse lol

[marcus300]

Did arms the day. PB

Standing db curls 1 working 1 drop

Incline db curls 1 working 1 drop

Db preacher 2 sets off back of bench

Straight bar pd 3 sets

Behind head tri ex 3 sets V bar

Tri pd 2 sets V bar

Done.

I'll catch up the mora fellas sorry.

Get in that gym Clarky and feed your anger mate, ive emailed you stay strong

[NACH3]

Nice Hach, v squat reverse lol

Looks familiar huh lol

[InternalFire]

morning HIT'ers

[NACH3]

What's up fellas!

Legs are damaged lol - feeling good and I think knowing when to rest and take that extra day has been just great! Wish Ida listened a while back lol

Have a kickass Sunday all

[marcus300]

I got some extra strength coffee but not using it or I will waffling and flame every cunt lol especially pig farmers

[almostgone]

Ok, bed time for me. My innards weren't cooperating yesterday, so I'll be off to the shop this evening.

[marcus300]

Ok, bed time for me. My innards weren't cooperating yesterday, so I'll be off to the shop this evening.

Love you big man and that's for the pm, he needs support so lets carry on doing what we do. That's mate

[InternalFire]

marcus, your avatar... it has been infested

I've hit fresh ground lavazza, extra B6, 5g beta-alanine, 1g thianine, rocking them damn piles of paper like ROBOCOP

https://youtu.be/8NHQwz3hq0Y?t=106

[hammerheart]

Kudos for the Lavazza.

[marcus300]

marcus, your avatar... it has been infested

I've hit fresh ground lavazza, extra B6, 5g beta-alanine, 1g thianine, rocking them damn piles of paper like ROBOCOP

https://youtu.be/8NHQwz3hq0Y?t=106

Its that cunts fat pig wife sil, needs putting down hard and fast TO EAT, plenty of meat on her bones but I tend to think she sticks

[InternalFire]

Kudos for the Lavazza.

cheers man, I just cant seem to find stronger better tasting beans around here, and have no more time to waste trial-testing something I have no idea about

[clarky.]

Hi guys,GGR. Arms are sore the day, just having a lazy day watching tele.

I was at a wedding reception last night, so i wanted a new shirt. I never wear shirts it's always T shirts. Any way i was in usc and seen a few, what a fucking carry on could i get one to fit. Could i fvck, the one that fitted was a 2XL but the tummy was like a tent.

The lady was funny she was a good help she said i see you work out you've got big broad shoulders and chest, nothing about ma arms ffs whats that all about eh haha any way. She says there making them for fat ppl now shame for ppl like yous yous need the bigger size but does not fit around Torso.
So i had to buy a polo shirt XL £55 ffs lol i looked cool though haha. But i was chuffed as i have had a few ppl coment lately and it does feel good.
I did bump into a guy a know that i have not seen for ages, and the first thing he said was fvck what you on clarky lmfao i told him nothing but he was having none of it but its true am not Oh well thats up to them eh the magic pill and wake up like arny So they think.

We're going to look for a wee holiday this week only thing is it wont be till next summer piss but av no holidays from work. Sooo that means diet WILL! have to be sorted and lean a bit it will give me a goal to work to.
I'll tell yous something i never wish time away but i will be glad when this year is done. Endo next month then i'll run a wee test cycle.
AG, Marcus i'll run the test by yous first to make sure its ok as i'm doing pharma this time.

[clarky.]

Hope everyone has and is having a good wk end. I'll go back and catch up now.

[NACH3]

Hope everyone has and is having a good wk end. I'll go back and catch up now.

Hope all is well Clarky! I'm also doing pharma this go and I know I'll never turn back lol - I'm stoked and I need to really thicken up m8!

Just buying some time b4 I go back on... And we're going to explode buddy! Let do this shit brotha!

[NACH3]

Marcus that Avi & pig of a female is fucking horrendous lmfao

Wouldn't even be able to get a hard on looking at that shit! Roast beef curtains - gauranteed! Haha

[kelkel]

I did bump into a guy a know that i have not seen for ages, and the first thing he said was fvck what you on clarky lmfao i told him nothing but he was having none of it but its true am not Oh well thats up to them eh the magic pill and wake up like arny So they think.

Because the average person lacks the discipline to achieve what we've done. It's easier for them to simply put people down than to accept their own shortcomings. It gets old hearing people (behind your back) say they'd look like that if they did steroids too. As if you don't even have to work out, just take roids. Bullshit.

[NACH3]

Alright, so I posted that I hrt my knee last week improperly lunging. So I stopped all cardio (wasnt hard lol) and didnt dead on monday, just some light ham work. All week though I did some very light fixed weight leg presses, just feeling it out and stretching/blood flow a bit. As the week went on it felt, so today will be the test. Honestly Im nervous but it is what it is.

As far as my pt business, Im getting my bank account and debit/credit card reader today. Hopefully next week I will get started, hopefully all these guys that copy me will want me to train and the hot little girls that stare will also. Maybe its me who stares, but what ever

Train hard and eat big !

I like ur approach BG! I'm really considering going contractor b/c not only do you get all of the packages you sell($$ wise) you can tweak & adjust if they're having say money probs(not problems but)... But being able to let them pay 2x a month, weekly, or even once a month - you can do a flat rate each month and depending on their goals will determine how often they need to train wkly... IMHO, at least 3x wkly is a nice start they can add to it which will determine their rate... I'm really liking this idea and always want to branch off myself too!

Much respect buddy

[marcus300]

I need to sleep x down

[AR's King Silabolin]

Good advice mate, you are acting kind of very childish. I dont care, really. But you migth loose some creds and respect from your 24/7 serious followers, lovers and friends.
Some of them are americans and they dont have your type of humor. You wanna end up like Jimmmi?

[Sfla80]

Blasted arms this morning.

Was a rough night at work last night. Had to have lost 5# water weight.

Kitchen air is down. I cooked last night for the first time in long time. So working with no air. 2 each 1500 degree broilers 2 500 degree ovens and a 500 degree flat top all with 2 feet of me.

End of night I could literally ring out my jacket and pants of sweat.

Arms was:

Smith cg press 3w 1f 1w dd
Single arm behind head db 1f 1w 1 drop
Rope pd 2f 1w new weight ddd
Straight set reverse straight bar pd into cable kick backs.

All bis done relatively light weight, every rep had 3-5 second negative. However long and slow I could hold it.

Single arm preacher hammer strength 2w
Seated DB curls palms up
Double bicep cable curls (slightly higher then delts) 2w

[marcus300]

Good advice mate, you are acting kind of very childish. I dont care, really. But you migth loose some creds and respect from your 24/7 serious followers, lovers and friends.
Some of them are americans and they dont have your type of humor. You wanna end up like Jimmmi?

Haven't a clue what you said you thick cunt. Not responding to you here anymore make your own ugly wife thread and I'll destroy you

Sleep for me now guys ignore sil he's just a small fat wannabe

[Proximal]

Blasted arms this morning.

Was a rough night at work last night. Had to have lost 5# water weight.

Kitchen air is down. I cooked last night for the first time in long time. So working with no air. 2 each 1500 degree broilers 2 500 degree ovens and a 500 degree flat top all with 2 feet of me.

End of night I could literally ring out my jacket and pants of sweat.

Arms was:

Smith cg press 3w 1f 1w dd
Single arm behind head db 1f 1w 1 drop
Rope pd 2f 1w new weight ddd
Straight set reverse straight bar pd into cable kick backs.

All bis done relatively light weight, every rep had 3-5 second negative. However long and slow I could hold it.

Single arm preacher hammer strength 2w
Seated DB curls palms up
Double bicep cable curls (slightly higher then delts) 2w

Damn rough night - when will the AC be back and running? How's the knee and back holding up?

[Sfla80]

Damn rough night - when will the AC be back and running? How's the knee and back holding up?

AC actually been out for 2 weeks. They "say" should be fixed Tuesday.

My cooks are troopers man....but I'm a sweater normally...and add tren to the mix. I was fvcked from the beginning hahhah.

Knee is the same. Some days good some days are bad.

Back isn't killing me anymore, but sleeping is still tuff. Rolling over things like that.

Standing up from a Seated position still get the shock of pain shoot down the leg.

Tingling in leg/foot. Is almost constant

[clarky.]

Enjoy the ZZ's big man. Could really be doing with some ma self but i would be up really early then be fvcked for work. I'll tough it out for a few more hour lol.

[NACH3]

Good advice mate, you are acting kind of very childish. I dont care, really. But you migth loose some creds and respect from your 24/7 serious followers, lovers and friends.
Some of them are americans and they dont have your type of humor. You wanna end up like Jimmmi?

Sil if you can't be a positive member in this thread.... Stay out! All You've done is create animosity towards yourself name other members in here by acting the way you are! Not cool!

And why do you even come in here to argue?! Notice your losing any credibility you've had(which isn't much) sorry!

Honestly, if you can't contribute then don't post in here... We are a very serious bunch of HITers! And we don't want anything but motivation and inspiration which this thread is full of!!!

I'm trying to talk nicely yet get my point across...