
Originally Posted by
Jonbana
Fast question trying to get most out of my cycles like all of us I've done one meal a day and everything but everyone seems to reccomened eating 6-7meals a day every three hours which is what I'm currently doing this keep insuline up and storage up
Would switching to 4 meals a day every 5-6 hour change anything you think ? I've done one meal great for fat lost but not muscle gain.
What are you thoughts on tbis guys stick to every three hours or can you do large spaced with same results with insulin and gains