Quote Originally Posted by Marsoc View Post
HIT HIIT....hey if it's not broke. Don't fix it lol. There are some workouts/ moves etc that are just good and shouldn't be left out. Rather increase the intensity to break through platous.(I.e HIT HIIT). This is all based on me thinking that what you guys mean by HIT has to do with super sets, drop sets, triple super sets etc...I know HIIT is high intensity interval training but I've been to lazy to look up the definition of "HIT" lol.
PS: I love just love " hitting the random button" some says. Maybe after a month routine etc. just to get creative and make things interesting. It also keeps my body guessing..again to up the intensity
Hitting Random = Random results. Decide, plan, set your mindset, execute, get the results, rest , repeat!

Quote Originally Posted by marcus300 View Post
done and first of many
http://forums.steroid.com/anabolic-s...questions.html
will dig my eyes in to it in the morning! Good stuff