Bulking Cycle Help!

[Cuz]

Deca gave me a bloated belly no matter what but i never knew i was running it side effects were zero. Tren gains were much better than deca but i got alot of sides from it. Id say run test at 750 and deca at 400. U could throw in an oral if you must. Main thing is are you getting enough nutrition to gain that extra muscle?

[Paul333]

Deca gave me a bloated belly no matter what but i never knew i was running it side effects were zero. Tren gains were much better than deca but i got alot of sides from it. Id say run test at 750 and deca at 400. U could throw in an oral if you must. Main thing is are you getting enough nutrition to gain that extra muscle?

Yes my nutrition should be fine.
As I'm currently Carb cycling my nutrition changes depending what I'm training I have 4 low carb days 1 high Carb Day and 2 Moderate Carb days. Protein is always around 300g.

When I move onto my bulk I will probably keep protein at 300g Carbs at 500g to start and fat at around 100g. Then keep upping Carbs as I go as I am a natural ectomorph I need to consume a lot of calories to gain weight. But when I first started lifting 6 years ago I was around 150lbs/70kg and I am now around 212lbs/97kg.

[Cuz]

Yes my nutrition should be fine.
As I'm currently Carb cycling my nutrition changes depending what I'm training I have 4 low carb days 1 high Carb Day and 2 Moderate Carb days. Protein is always around 300g.

When I move onto my bulk I will probably keep protein at 300g Carbs at 500g to start and fat at around 100g. Then keep upping Carbs as I go as I am a natural ectomorph I need to consume a lot of calories to gain weight. But when I first started lifting 6 years ago I was around 150lbs/70kg and I am now around 212lbs/97kg.

I was gonna say you must have been a hard gainer like myself to be eating that much. Damn man thats alot. 6- 7 meals? Mind if ask what is your meal plan?

[Paul333]

I was gonna say you must have been a hard gainer like myself to be eating that much. Damn man thats alot. 6- 7 meals? Mind if ask what is your meal plan?

Yes my average Meal plan is as follows all that mainly changes is the Carbs as I am Carb cycling at the moment as mentioned before I bulk as I've read about losing body fat and priming before a bulk can be very productive.

Meal 1:
80g Oats
1 scoop Whey Isolate
1 banana

Meal 2:
5 Whole Eggs

Meal 3:
150g Cooked Chicken Breast
Lots of vegetables

Snack:
1 Scoop of Whey isolate
Tbsp peanut butter

Meal 4:
1 Salmon fillet
Lots of Vegetables

Meal 5: 1.5 hour before training
225g (before cooked) Turkey Mince
100g (before cooked) Basmati Brown Rice
15g Coconut Oil

Post Workout Meal:
1 Scoop whey isolate followed by:

150g Chicken Breast cooked
100g Brown Basmati Rice
Vegetables

Snack/last meal:
300g of cottage cheese