Quote Originally Posted by Cuz View Post
I was gonna say you must have been a hard gainer like myself to be eating that much. Damn man thats alot. 6- 7 meals? Mind if ask what is your meal plan?
Yes my average Meal plan is as follows all that mainly changes is the Carbs as I am Carb cycling at the moment as mentioned before I bulk as I've read about losing body fat and priming before a bulk can be very productive.

Meal 1:
80g Oats
1 scoop Whey Isolate
1 banana

Meal 2:
5 Whole Eggs

Meal 3:
150g Cooked Chicken Breast
Lots of vegetables

Snack:
1 Scoop of Whey isolate
Tbsp peanut butter

Meal 4:
1 Salmon fillet
Lots of Vegetables

Meal 5: 1.5 hour before training
225g (before cooked) Turkey Mince
100g (before cooked) Basmati Brown Rice
15g Coconut Oil

Post Workout Meal:
1 Scoop whey isolate followed by:

150g Chicken Breast cooked
100g Brown Basmati Rice
Vegetables

Snack/last meal:
300g of cottage cheese