**Marcus's HIT Dungeon**

[NACH3]

Thanks NACH, I get ya, nothing worse than pushing iron with mindset off and something out of order in the mechanics of one self.

Take a good care man

Thanks IM! Yeah you nailed it the mind wasn't there and I just couldn't get loose enough no matter what I did...

Have a blast this w/e brother

[InternalFire]

you too man, you too!

[marcus300]

count down 3 pages to go

[marcus300]

Nach your shoulders look really well, your RC's aren't stopping the size baby

[NACH3]

Nach your shoulders look really well, your RC's aren't stopping the size baby

Thx man I'm glad to hear that -- it's battle b/c it does hurt very intensely each day all day(you know the score on that :/) but it's music to my ears as well

I've Just been implementing what and how you were going to attack them w/slightly more volume but still overloading the weight on the heavy sets -

Been using lots of drops on side laterals(heavy then like 4drops hitting high(reps) same for front raises(lots of s/s of heavish BB or rev EZ BAR) - and for my pressing I've been using the rev hammer strength press(facing recline)again lots of drop sets RPs etc - started w/half ROM which you spoke about and been getting more and more back(it relieves the pressure off the back/posteriorly but also hits the rears nicely on the controlled eccentric part of the lift) - plus I've incorporated one fill in day for accessory delt work no pressing

Anymore ideas on pre-exhausting - different movements to change it up

[NACH3]

count down 3 pages to go

Who's gonna turn it? I believe you should Marcus - start us off with a a coffee filled waffling morning & drop an eph in as well

[almostgone]

LOL, man is my sleep all jacked.up. 2.5 hours wasn't enough. Going to try this again.

[almostgone]

Who's gonna turn it? I believe you should Marcus - start us off with a a voice filled morning drop an eph in as well

X2 and you should be post #40,000 as well.

[InternalFire]

Who's gonna turn it? I believe you should Marcus - start us off with a a voice filled morning drop an eph in as well

That eph is real nice stuff lads. Im not gonna take any of it tomorrow, as I took some two days in a row just to get a good feel of it, and see whats what, loved it.

tomorrow day is off all stimms, gonna go to the sea, hike and setup some camp fire, burn some meat, have good time, its been long overdue

[NACH3]

X2 and you should be post #40,000 as well.

Thank you AG! This means a lot b/c I can now get it outta my head that I'm TOO hard on myself sometimes(well... we're all guilty of doing this I believe ) and with what Marcus is doing/has done with his RC gives me renewed hope, as well!

Me turn 40,000 more like You and Marcus but I really appreciate that my Red Neck friend

[NACH3]

That eph is real nice stuff lads. Im not gonna take any of it tomorrow, as I took some two days in a row just to get a good feel of it, and see whats what, loved it.

tomorrow day is off all stimms, gonna go to the sea, hike and setup some camp fire, burn some meat, have good time, its been long overdue

Just enjoy yourself and the time with your family - sounds like fun too

[marcus300]

Who's gonna turn it? I believe you should Marcus - start us off with a a voice filled morning drop an eph in as well

if I drop eph and coffee it could get dangerous in here. Remember the last time I started a latex thread and that went down like a fucking lead balloon.
http://forums.steroid.com/anabolic-l...tish-ball.html

[almostgone]

if I drop eph and coffee it could get dangerous in here. Remember the last time I started a latex thread and that went down like a fucking lead balloon.
http://forums.steroid.com/anabolic-l...tish-ball.html

LOL, I liked.that thread.

[marcus300]

LOL, I liked.that thread.

Did you see that cunt wanking in his latex suit with a breathing mask lmfao

[almostgone]

Thank you AG! This means a lot b/c I can now get it outta my head that I'm TOO hard on myself sometimes(well... we're all guilty of doing this I believe ) and with what Marcus is doing/has done with his RC gives me renewed hope, as well!

Me turn 40,000 more like You and Marcus but I really appreciate that my Red Neck friend

If.it.weren't for Marcus, this phenomenal thread, and all of y'all in here, I shudder to think of how weak I would be and how disappointed I would be with myself.
It really pulled me back from a life that I wasn't enjoying because it was all work amd took me to a life that is lots of work, but I also have a place to stay motivated, push myself, and continue to learn with friends.
Have no qualms about saying this was literally a life changer for me. Even my wife admits it and she is almost as hard headed and stubborn as I am.

[marcus300]

If.it.weren't for Marcus, this phenomenal thread, and all of y'all in here, I shudder to think of how weak I would be and how disappointed I would be with myself.
It really pulled me back from a life that I wasn't enjoying because it was all work amd took me to a life that is lots of work, but I also have a place to stay motivated, push myself, and continue to learn with friends.
Have no qualms about saying this was literally a life changer for me. Even my wife admits it and she is almost as hard headed and stubborn as I am.

I love hearing you Yanks saying that word, y'all lol fucks me right up

[almostgone]

Did you see that cunt wanking in his latex suit with a breathing mask lmfao

That and the one with the vacuum bed. I showed the wife the vacuum bed doohickey and all she could.say was "Wait.What the, I don't understand!" and she had this totally perplexed look on her face. Absolutely blew.her mind. It was priceless.

[marcus300]

That and the one with the vacuum bed. I showed the wife the vacuum bed doohickey and all she could.say was "Wait.What the, I don't understand!" and she had this totally perplexed look on her face. Absolutely blew.her mind. It was priceless.

LMFAO there are some fucking odd fuckers around, trust me you want to go to one of those BDSM parties, that's an eye opener

[almostgone]

I love hearing you Yanks saying that word, y'all lol fucks me right up

Y'all be good. Going back to sleep for a.bit.

[marcus300]

Y'all be good. Going back to sleep for a.bit.

This is great

[marcus300]

Legs

Started with squats

Its was pure squats for 5 sets, started very light and still concentrating on breathing and bracing and went up heavy. My hands and getting in a better position on the bar due to the more flexible shoulders now, the better hand spacing has increased more stability in my locking into a brace to help protect my back. Squatting is coming along good and my lower back didn't really hurt which is strange but it held up ok. Finished with leg curls lying and also leg extensions

[almostgone]

Nice, Marcus. That's one reason I'm trying to work on my left shoulder. Right now a mid bar position is all I can do, but when I was younger, I favored low bar position. I'd like to get back to that if possible, but if not mid bar will work.
At least the days I practice form, hit calves, and use dry bar or very light weights on the bar for cardio seem to be helping. My goal is to be back to smooth, fluid squatting by end of the year if not sooner. No dive bombing down or anything, just smooth down, stop, reverse and a nice even, steady struggle up.
I'll still be doing my machine hacks and reverse hacks, but plain old squats are such a good overall mass builder.

[almostgone]

Well, got 3 hours that time. Believe I'll watch some old Game of Throne or 90s strongman for a bit and grab another hour or two of sleep. I feel a nice Southern middle of the night/early morning lift coming up later.

[marcus300]

Nice, Marcus. That's one reason I'm trying to work on my left shoulder. Right now a mid bar position is all I can do, but when I was younger, I favored low bar position. I'd like to get back to that if possible, but if not mid bar will work.
At least the days I practice form, hit calves, and use dry bar or very light weights on the bar for cardio seem to be helping. My goal is to be back to smooth, fluid squatting by end of the year if not sooner. No dive bombing down or anything, just smooth down, stop, reverse and a nice even, steady struggle up.
I'll still be doing my machine hacks and reverse hacks, but plain old squats are such a good overall mass builder.

Also my hands started to go wider which was a problem, the closer you can get them or as tight as possible along the bar just outside your shoulders the better contraction in the lats when you brace which will lock your back into position to protect it, you kind of like pretend to bend the bar in a pull down fashion like a lat pull down and this locks all your muscles up around your spine to protect it and will increase your squat a lot. But my shoulders has been making my hands go wider and also ive been struggling to hold the fucking bar on my neck so had to go high bar, which isn't a problem but I prefer it a bit lower down which was impossible with my shoulder but now the bar is further down and hands closer together so that's why I am doing a lot of trigger points before lifts to get my brace right and strength is coming back, I have to be very careful with my lower back to its a slow process to build up

[clarky.]

Morning guys, chest and arms are fried. I'll do back later the day, av got to get the shower in and a wee bit painting still.
Never fvcking ending lol, and the mrs is away to work with ma wallet in her bag ffs.

[InternalFire]

morning all

[almostgone]

Good morning, everyone.

[almostgone]

LOL, they did a number on me working on that tooth yesterday, but it's better this morning. I think tuna, veggie pasta, and a chopped jalapeño will make a good breakfast today.

[NACH3]

if I drop eph and coffee it could get dangerous in here. Remember the last time I started a latex thread and that went down like a fucking lead balloon.
http://forums.steroid.com/anabolic-l...tish-ball.html

LMFAO - That's the point big man... Plus you get your point across very well, imho

If.it.weren't for Marcus, this phenomenal thread, and all of y'all in here, I shudder to think of how weak I would be and how disappointed I would be with myself.
It really pulled me back from a life that I wasn't enjoying because it was all work amd took me to a life that is lots of work, but I also have a place to stay motivated, push myself, and continue to learn with friends.
Have no qualms about saying this was literally a life changer for me. Even my wife admits it and she is almost as hard headed and stubborn as I am.

It really is so much more than 'just a great thread' we talk about everything in here(including some shit I'll never understand - gimps who/what?!) life and quite honestly just how everyone clicks in here is something special...

AG, this forum & thread also got me out of a situation in which I was very much going in circles! I couldn't agree more with what you said!

[NACH3]

Morning all

Chest and bis are torched still.. Gotta stretch & roll my shoulder out b4 I get going - will report back later

Have a great Saturday all - snd kickass!

[marcus300]

LMFAO - That's the point big man... Plus you get your point across very well, imho



It really is so much more than 'just a great thread' we talk about everything in here(including some shit I'll never understand - gimps who/what?!) life and quite honestly just how everyone clicks in here is something special...

AG, this forum & thread also got me out of a situation in which I was very much going in circles! I couldn't agree more with what you said!

I'm going to interview everyone in this thread very soon, because i feel i know everyone but some of the members have no idea what some of you guys have gone through and are going through. Also its like the Frankenstein thread its created monsters

[krugerr]

I'm going to interview everyone in this thread very soon, because i feel i know everyone but some of the members have no idea what some of you guys have gone through and are going through. Also its like the Frankenstein thread its created monsters

Excellent idea mate. Lots in this thread probably have interesting back stories!

frag_00000003_00000000_10002bff

[marcus300]

[clarky.]

Row row row, the walnut was smashed the day big man fvcking smashed.

T bar 1 working 1 drop chest against pad

One arm rows 1 working 1 drop. Smith

Bent over bb rows 1 working 1rp 5 more 1 drop

Seated row 1 working 1 drop. Med grip

Seated row machine 1working 1 drop

Done, good session fellas.

First time ever using the smith machine to do one arm rows (Kel) really liked it, they will be in my back workout from now on thank you kel.

Bb rows grip on the working was normal shoulder width apart, then the rp and drop was a wee bit wider.

I never really use the t bar machine as i like the old school way v handle for the cables and just put it under the bar.

I squeezed every single rep on every ex the day.

[marcus300]

Row row row, the walnut was smashed the day big man fvcking smashed.

T bar 1 working 1 drop chest against pad

One arm rows 1 working 1 drop. Smith

Bent over bb rows 1 working 1rp 5 more 1 drop

Seated row 1 working 1 drop. Med grip

Seated row machine 1working 1 drop

Done, good session fellas.

First time ever using the smith machine to do one arm rows (Kel) really liked it, they will be in my back workout from now on thank you kel.

Bb rows grip on the working was normal shoulder width apart, then the rp and drop was a wee bit wider.

I never really use the t bar machine as i like the old school way v handle for the cables and just put it under the bar.

I squeezed every single rep on every ex the day.

Sounds productive

[clarky.]

Sounds productive

Thank you, it was mate well i hope it was lol. I really enjoyed the session the day mate. I always love my sessions especially back day but the i really really felt happy and enjoyed every single min in there. Mad but true, i just felt/feel so good.

I really love this thread fellas i really do yous are all a great bunch of guys/friends. The help we get in here is just unreal.

Thank you to all of yous.

[almostgone]

Will get something posted up sometime later today. Didn't realize until I looked at my phone calls from yesterday that I was in the dentist chair for ~ 2.5 hours. LOL, jaw is somewhat swollen. Hope everyone is having a good weekend.

[clarky.]

Will get something posted up sometime later today. Didn't realize until I looked at my phone calls from yesterday that I was in the dentist chair for ~ 2.5 hours. LOL, jaw is somewhat swollen. Hope everyone is having a good weekend.

Ohh two in a half hour, ffs mate.

[InternalFire]

slight headache, too much oxygen, tired as a bull, dropping to bed, sleeping alone tonight, love it this way, feels like real rehab for me.

night warriors

[marcus300]

Thank you, it was mate well i hope it was lol. I really enjoyed the session the day mate. I always love my sessions especially back day but the i really really felt happy and enjoyed every single min in there. Mad but true, i just felt/feel so good.

I really love this thread fellas i really do yous are all a great bunch of guys/friends. The help we get in here is just unreal.

Thank you to all of yous.

Glad to hear we can all help you in some way,

Its the dungeon for hard hitters