
Originally Posted by
Tlolec
well funny thing is i was at home messing around when my joints hurt. todays session in the gym no problems whatsoever... did high intensity. sorry guys. i thought there was something wrong.
feel great at the moment
pre fatigue
6 - 9 reps
lower reps
slower reps
isolation
drop sets
negatives
forced reps
hex squats to end it
last night i just did like 3 or four sets curls and bench. my joints felt so angry. now nothing