Everything you need to know you will find in one of the stickies, called my first cycle etc.
U may use testosterone enanthate 500 mg for 12 weeks. With Aromasin (to prevent bloating)
But then u will need a pct also. Usually 100 50 50 50 mg Clomid and 40 20 20 20 mg Nolvadex. 4 weeks, mgs each day. Because when you stop, your body needs help to start engine again.
Idealictly hcg too but not supernecessary.
Max 5 grams salt each day. Enough potassium (banana). To prevent bloating.
Also a gallion of water each day to prevent bloating.
Min 6 meals a day. 250 g protein. Try to avoid sugar and saturated fat. As much veggies as u can.
Intense training 4-5 times a week.
3-4 times cardio 30 min. To keep heart healthy.
Powders are ok but real clean food are best.
No alcohol.
If you wanna get big lift muscles, not weigths.
Its not about how many times you move the bar. Its all about contracting the targeting muscle.
Read and study as much you can about training, diett and aas. BEFORE u begin.