My first Cycle

[Couchlock]

What's a average number for carbs on a bulk. A lean bulk since I'm an easy gainer. Shoot. You would think I'm on a steady cycle with my gains lol.

4 to 1 carbs to protein

Lean clean dirty etc. Are academic terms.

Bulk is bulk

As long as its quality whole foods its lean

If its fricking hohos and honey buns its not lean

[Marsoc]

4 to 1 carbs to protein

Lean clean dirty etc. Are academic terms.

Bulk is bulk

As long as its quality whole foods its lean

If its fricking hohos and honey buns its not lean

So your saying if I intake 200 gs of protein. That i should intake 800grams of carbs...?

[Back In Black]

4 to 1 carbs to protein

Lean clean dirty etc. Are academic terms.

Bulk is bulk

As long as its quality whole foods its lean

If its fricking hohos and honey buns its not lean

4 to 1? Really?

How has that worked for you? That would have me bulking at over 100 cals extra per day, that's a recipe or become a fat cunt. By your reasoning I could eat 10,000cals per day of whole foods and stay lean?

There is no ideal amount, no ideal macro splits.

Protein - 1.5g per lean lb of body weight
Fats - 0.3g - 0.4g per Len lb of body weight

These are MY ideals and the remainder of my cals are made up from carbs. If I cut or bulk it's my carbs that change.

[TjmAble]

4 to 1? Really?

How has that worked for you? That would have me bulking at over 100 cals extra per day, that's a recipe or become a fat cunt. By your reasoning I could eat 10,000cals per day of whole foods and stay lean?

There is no ideal amount, no ideal macro splits.

Protein - 1.5g per lean lb of body weight
Fats - 0.3g - 0.4g per Len lb of body weight

These are MY ideals and the remainder of my cals are made up from carbs. If I cut or bulk it's my carbs that change.

So you say i should eat 240gprotein 62g Fat and the remain carbs should be use to Hit my daily calorie intake depends if want to bulk or get lean right?