Enjoy prox.Originally Posted by Proximal
MONITOR
Enjoy prox.
MONITOR
Oh dear, i though i was doing goodFvck am off season then
MONITOR
Yeees smash it mate.getting my pre workout down (rice and tuna) to go hit shoulders and triceps
MONITOR
Ok fellas i did back a wee while ago, it was a fvcking screamer.....
T bar 1 working 6 +rp got 5 more DD **new weight**
Seated row 1 working 5 + rp got 4 more TD **new weight**
DB row 1 working 5 +rp got 4 more 1 drop
Straight arm PD 1 working DD
Rack pulls 1 working DD
Hypers with 10kg plate 3 sets
Done fellas, pure fvcked. T bars is always with the bar jammed in the corner, love them, great great session, a bit pissed off that the weight on rack pulls was way lower than i usually do but it was the end of the session and after some new weight so i should not complain eh.
Knowledgeable Member
Can't see the pic on the damn app. I'll get on computer tonight.
And definitely don't have 20" cold
Anabolic Member
There are bp monitors with bigger cuffs, for example: https://www.walgreens.com/store/c/ci...045125-productCan't see the pic on the damn app. I'll get on computer tonight.
And definitely don't have 20" cold
^^^it goes to 16,5''... That means straigth arm unflexed 16,5 inches, still probably can be used up to 18-19 inches with no problem.
Anabolic Member
Shoulders and triceps
Hammer strength
DB seated arnold press
DB side lateral raises
Cable front raises SS Cable lateral raises
Close grip press
One DB french press
incline skull crushers with DBs
Triceps cable push down
Sleep needed gnight folks....
Knowledgeable Member
Perfect man ty.
I won't mention arm size.
Knowledgeable Member
Even found it on Amazon few dollars cheaper.
Perfect man ty.
I won't mention arm size.
Knowledgeable Member
Arms tonight
Couldn't do what bio was talking about. But I will try to plan a day were can get in this gym when it's slow for once.
I swear I've s3en the same old.man. doing smith bench everyday I've gone. And it doesn't matter 3pm 4pm 5pm.....it's him doing smith bench everyday.
Anyways.....
Cg bench 3w 1f 1w slow negatives and pause on chest. 1d
Ez bar Incline skulls 1f 2w
Vbar pd 2w with dd SS into reverse grip ez bar pd same but with one drop.
Hammer dips 2w
Straight bar curls 2f 1w dd
Seated alt db curls 2w 1d
Hammer strength CG curls 2w SS into db hammer db curls
Single arm preacher curls 1w (no need for these at this point)
I am gonna put size on these arms for once....lol.
Banned
Busted. Hey give me a break, can't do free, my RC is fragile 😧
MONITOR
Morning fellas,GGR. Ma back has a good ache from top to bottom, going to destroy chest the day after work. Finish at 1 so all is good. Really really in a hurry fellas catch up later.
AR-Platinum Elite- Hall of Famer
Got in more syringes and needles in day before yesterday. Got to keep up the "apocalypse" stash.I generally get Terumo or BD products, but all they had this time was Covidien. They work all right, but man, talk about a tight plunger to barrel fit. It's almost like pushing Testolic.or something with EO as a carrier.
Guess if nothing else it will improve my pinch gripping strength.
Watching a movie.with the wife and beast and will get in arms at some point today (Saturday).
Last edited by almostgone; 10-22-2016 at 03:19 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Anabolic Member
Morning guys (GGR please feel included when I say guys)
Just pinned nebido before breakfast, always less chance of microembolism when I pin the morning. Forgot what a pain it is to push the thick oil in a 5ml syringe, couldn't convince the wifey to help
Legs later in the afternoon.
Have a powerful Saturday everyone!!!
Knowledgeable Member
Managed to pin outer bicep yesterday
Used a 30g zero dead space slin pin, no pip.
Anabolic Member
Oil?Managed to pin outer bicep yesterday
Used a 30g zero dead space slin pin, no pip.
I just use slin pins for the water based compounds. Pulling the oil would have been a tedious process
Knowledgeable Member
Tren!
I neved draw with slins, I backload them.
Knowledgeable Member
Good morning!
Really got trouble waking up today.
As soon as I'm ready I'll head for the gym, legs today.
I've already downed 1 prewo and a red bull. Doesn't really seem to cut it,
and I don't wanna use Ritalin.
Time for a shower and some test.prop.
Have a nice on lady (ladies?) and gentlemen!
AR-Platinum Elite- Hall of Famer
Nice little interview with Eddie Hall from a few months ago. I know it's not strictly HIT, but the mindset of those guys has to be useful in HIT. Anyway, I enjoyed it.
Eddie Hall: 10 things you never knew about World's Strongest Man competitors
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Banned
Morning all. Triceps are in the future for my Saturday.
Have a great day everyone!
VET
Holy fck i feel energized as fuc...drinkin coffee this mornin whoa lol first cup of coffee in yrs i need to train.
Mornin folks..chilly here. No training this weekene as im out od town but monday it will be an assault. Been back at it training hard for 5 weeks now no trt no cycle nothin ive made small gains but nothing like i could on test :/..
Just part of it i guess.
How i look now after a 2 yr break...but i have gained some in 5 weeks...some not alot
Junior Member
Morning. I made the right decision with the new job for sure. Been a busy week. Little adjustment getting used to the time change so I missed shoulders Tuesday but got a pretty good back day on Thursday. Working a half day today and hitting the gym this afternoon for chest. Still haven't made it to the grocery store so my diet is crap all week but I'll get in there this weekend. I had 5 pages with a lot of good w/o to read about this morning. Got me ready for a good sesh! Hope everyone has a HITacular weekend!
MONITOR
Good news on the job change kenny, i wouldn't worry to much about the diet its only a wk you'll get it sorted.
MONITOR
Got chest done after work this afternoon fellas, it went well a felt ok.
Incline db press 1 working 1 drop
incline db fly 1 working 1 drop
incline hammer 1 working DD
pec dec 1 working 1 drop
Done, home for food i was starving.
MONITOR
Hope everyone has a great/safe wk end.
AR-Hall of Famer
Happy Saturday hitters! Hit back today off to head home and eat!
VET
Mornin HITers,
Missed a w/o yesterday but making time to hit back today
Have a kickass day all
AR-Hall of Famer
Train hard my friend!!Mornin HITers,
Missed a w/o yesterday but making time to hit back today
Have a kickass day all
VET
Yessir!
MONITOR
~Retired~ AR-Platinum Elite-Hall of Famer ~
Evening guys
Nach I'll pm you as soon as I get to my office mate
~Retired~ AR-Platinum Elite-Hall of Famer ~
We all 20" in hereCan't see the pic on the damn app. I'll get on computer tonight.
And definitely don't have 20" cold
Kel. Go on I'm waiting for a remark?
VET
Evening... & Thanks mate!
Last edited by NACH3; 10-22-2016 at 02:39 PM.
Knowledgeable Member
Lmfao
VET
That's a good one Clarky... hit home for me ATM!
Anabolic Member
Quads and calves
adductor machine - few warmups
calve raises machine - 2 warmups, 1 working triple drop + partials
seated calves - 2 working
Squat machine - 1 warmup, 1 feeler, 1 working
Back squat - 1 feeler, 1 working
Legs extensions - 1 feeler, 1 working
Antibiotic and tren leaving my system kinda made me feel bad and weak. Now its when we separate the men from the boys!
MONITOR
Nice BB.
VET
How much tren were you running BB? Ace/of E?
Anabolic Member
400mg tren E... probably underdosed or I dont feel any sides almost, need to try different source
Finished 2-3 weeks ago. Was just cutting a bit, was too fat after the TRT process, feel better like this.
Waist back at 33''.
Last edited by Mr.BB; 10-22-2016 at 02:46 PM.
Knowledgeable Member
Lmao, no wonder cause u r doing the same exercise everyday all day
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