Morning fellas, GGR. Well, another wk again fellas, will most likely rest the night as well. Feeling good the now or just normal haha, have a good day everyone. I'll catch up the night.
MONITOR
Morning fellas, GGR. Well, another wk again fellas, will most likely rest the night as well. Feeling good the now or just normal haha, have a good day everyone. I'll catch up the night.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Morning guys
Have to count to ten within the first 5 mins of logging on so think I better go shopping for some food. Fuck me there's some knobs
AR-Platinum Elite- Hall of Famer
Not this past week. I had 2 nights off and I need them.Originally Posted by Proximal
Man AG, are you working 7 days a week? I' m feeling guilty here
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Morning, Marcus.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Incline d'bell curls- 2 w/u, Work-6+,drop,3,drop,3
Seated d'bell curl- 1 w/u, Work-4+,drop,3,drop,5+
CG cable curls- Work1-5+ reps w/ a slow 5 count neg. and pos. Drop a tad of weight. Work2-6+ reps w/ a slow 10 count neg.
Close grip Smythe press- 2 w/u, Work - 4,drop,2+,drop,3+
Triceps pressdown w/rope- 1 w/u, Work-5,drop,5 - 4+ reps
D'bell overhead ext- Work-8 good reps.
48 minutes.
Last edited by almostgone; 10-24-2016 at 02:04 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
Mornin'
Anabolic Member
Morning
Knowledgeable Member
Morning!
(Not really up yet)
Just to check, this should be easy, (meaning I really should know this),
but just need a confirm on some conversions.
Like I had 25nmol/L total T, and 25nmol/L SHBG, which gave a free T ratio of 10,0.
If I were to convert to what you usually use,
Would that be 25nmol/L = 25000pmol/L and 2500.000pmol/ml.
But these sound kinda wrong. Don't u use picograms instead of pmol, which mean I have to calculate the molecular weight and so on?
Knowledgeable Member
Converting nmol to pmol is a linear calculation, you just add the zeros, you need the molecular weight when interconverting with grams.
Either ng/dl or ng/ml are used for tT.
25 nmol/L - 750ng/dl - 7.5ng/ml.
PS. I truly hate molar concentration values
~Retired~ AR-Platinum Elite-Hall of Famer ~
Use my favourite site there is a free conversion calculator, just slide the line to your level
https://www.nebido.com/tools/index.p...onversion-tool
Knowledgeable Member
Not the best morning ever, got this stinging pain out of the blue in center mid-back, right side. It worsens with any minor movement, even breathing.
Anabolic Member
Probably just a trigger point (contrattura), I have chronic one between my shoulder blades. Find a masseuse who use suction cups, its great for it.
Take some ibuprofen meanwhile.
Knowledgeable Elite ~ Respected Female Leader ~
Morning fellas. I'm back! I'm motivated!
Anabolic Member
Welcome back GGR!!
Knowledgeable Member
I actually went to the ER once for something similar. (Kinda pussy'ish I know)
It's a pinched nerve somewhere, and the pain you feel is often "referred pain", meaning u feel it hurts where the body "thinks" it hurts, not where the problem really is.
Try doing a slow warm up, and if you feel a pressure into the middle of your chest, like someone pushin with their hand on the middle of your chest, often in conjunction with a restricted feeling in your throat call an ambulance to be safe.
(Don't let panic induce it now, but I had to say it)
A warm shower and gentle warm up should help,
because this is 99% surely "muscular/nerve pinch."
Knowledgeable Member
I have experienced angina in the past, didn't even bother to tell GP. I'm not easily scared by bodily feelings. Probably I wouldn't be calling an ambulance even with an heart attack, it's kind a defect of mine.
I'm not feeling any chest involvement right now, regular walking alleviated the pain and shouldn't be anything serious, I hope. Half of my family got multiple herniated disc and getting those at a young age would be really annoying.
Knowledgeable Member
A few weeks ago in my city there was an itinerant asian fair also featuring those suction cups massages, but I missed it
The pain is bearable enough not to use any nsaid, I abuse ibuprofen enough when I get those nasty serotonergic headaches.
Anabolic Member
Its not so bad then. I can barely move when I get it bad.A few weeks ago in my city there was an itinerant asian fair also featuring those suction cups massages, but I missed it
The pain is bearable enough not to use any nsaid, I abuse ibuprofen enough when I get those nasty serotonergic headaches.
Pretty sure there's massage therapy in Italy, you dont want relax massage, you need physiotherapy or sports massage.
Anabolic Member
I get one full hour of deep tissue massage, from a nice fat young lady, for 10€A few weeks ago in my city there was an itinerant asian fair also featuring those suction cups massages, but I missed it
Knowledgeable Member
That's extra cheap. A "sport" massage would cost no less than 50 here from a chinese lady. They also offer special services for a little extra...I get one full hour of deep tissue massage, from a nice fat young lady, for 10€
Anabolic Member
Avoid those ones.
Also chinese are too small be able to give proper deep tissue massage IMO... you need to put some weight into it, gets painful in a good way ;D
For "special services" you want the opposite LOL
Banned
Good Morning everyone!
Knowledgeable Member
Good morning HITers
Vaca over and have already worked almost 36 hours in 3 days.
Took two days off gym. Going kill back tonight after work.
Happy Monday :/
~Retired~ AR-Platinum Elite-Hall of Famer ~
Calmed down now and stress has gone, feel better had some sleep
Training tomorrow not sue what yet but going to do some rolling tonight on my rc and shoulder area
VET
Mornin'
~Retired~ AR-Platinum Elite-Hall of Famer ~
Morning CuzMornin'
~Retired~ AR-Platinum Elite-Hall of Famer ~
Nach, will you get in touch with me and let me know your ok mate
AR-Platinum Elite- Hall of Famer
Morning, GGR!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Dang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).I get one full hour of deep tissue massage, from a nice fat young lady, for 10€
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Morning/afternoon to everyone.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
~Retired~ AR-Platinum Elite-Hall of Famer ~
hahaha your a sick puppy AG lol you make me laughDang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).
VET
Mornin! PM sent Big Man!Nach, will you get in touch with me and let me know your ok mate
I'm good mate! I think I just needed to clear some Cobb webs from the brain(too much thinking) you know when the devil/Angel are doing battle across from one another...
Getting some fruit eggs whites and oats - then gym time - Defo report back
~Retired~ AR-Platinum Elite-Hall of Famer ~
I replied
I know that devil guy all to well, he plays baseball with my testicles every fucking day, which is a way is nice but pain way
My mind set changes all the time due to how my old body reacts, some days the old Marcus is back and no fucker could stop me I really believe this and the next day I feel like fuck me I have to change the way I train and back off yet again to preserve myself from serious damage, then theres the gear side which isn't much of a problem now seeing ive been off for so long but I'd love to do a small cycle with being off close to 2.5 yrs I just feel I could get back to my former self.
Keep battling Nach, make sure you win
Anabolic Member
A small girl will have no weight and stamina for a good massage IMO.Dang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).
As for the price unfortunally is also related to our paychecks grrrr....
VET
I sure will!I replied
I know that devil guy all to well, he plays baseball with my testicles every fucking day, which is a way is nice but pain way
LMAO - that made me spit my fruit st the screen lol
My mind set changes all the time due to how my old body reacts, some days the old Marcus is back and no fucker could stop me I really believe this and the next day I feel like fuck me I have to change the way I train and back off yet again to preserve myself from serious damage, then theres the gear side which isn't much of a problem now seeing ive been off for so long but I'd love to do a small cycle with being off close to 2.5 yrs I just feel I could get back to my former self.
I hear you on the mindset mate, same sorta things go thru my head - I can't be stopped - man I don't think my shoulder can keep up with what I'm doing etc - let's just train smarter
Keep battling Nach, make sure you win
~Retired~ AR-Platinum Elite-Hall of Famer ~
I over think all the time, its how I'm builtI sure will!
VET
I can sure say I'm built the same(Just not nearly as big)
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
That goes without saying.....
-*- NO SOURCE CHECKS -*-
VET
Alright guys i think it will be a chest/arm day if i can manage to last through to muscle groups in one session. Im gonna try too. Will report.
Anabolic Member
Chest Bicep here.... Only have time for a big shake
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