**Marcus's HIT Dungeon**

[almostgone]

A small girl will have no weight and stamina for a good massage IMO.

As for the price unfortunally is also related to our paychecks grrrr....

Oh, this girl is tough as nails. She's actually very strong for her size, and I promise you when she takes the heel of her foot and digs into your spinal erectors you WILL know it. Also a whiz at stripping the glutes and breaking down the delts and biceps.
I actually have a fairly high tolerance/like for pain and she has put me right at my limit a few times, but I didn't let her know that. I think she got her grip from playing collegiate softball, because she has iron rods for fingers.
She can go for a 90 minute session on me, and we both are worn out when she is done.She might schedule 3 deep tissue massages max per day and the rest of her appointments are the fancy hot stone massages and all that crazy stuff.
Yes sir, the price does hurt, but man, it is so well worth it. When I first got back to lifting, I was dealing with constant spasms in my lower back where I partially tore it years ago. After a couple of sessions with her things started improving and I got better at staying relaxed so she could "get into" the tissue and break it down and restore some decent blood flow.

Edit: She also grew up on a small-ish farm (several hundred acres), so that may be where she gets her strength and drive from. She has one hell of a work ethic.

[almostgone]

hahaha your a sick puppy AG lol you make me laugh

LOL, you don't even want to know what I mentioned to the nurses at the hospital the last time I took my sister-in-law some dinner because she pulled an extra shift.
I had them all laughing so hard they had tears in their eyes.

[almostgone]

Chest Bicep here.... Only have time for a big shake

Shoot that's better than going in w/o anything. Go kill it!

[almostgone]

Alright guys i think it will be a chest/arm day if i can manage to last through to muscle groups in one session. Im gonna try too. Will report.

Good luck, Cuz! I bet you get it done.

[almostgone]

Ok, bed time for me. Have to back at work in ~ 12 hours. Plan to either lift or do a little cardio tonight if at all possible.

[marcus300]

I have experienced angina in the past, didn't even bother to tell GP. I'm not easily scared by bodily feelings. Probably I wouldn't be calling an ambulance even with an heart attack, it's kind a defect of mine.

I'm not feeling any chest involvement right now, regular walking alleviated the pain and shouldn't be anything serious, I hope. Half of my family got multiple herniated disc and getting those at a young age would be really annoying.

Bizz, please seek professional help for all what you may think is wrong with you, even if you disagree with the professionals they are professional for a reason and you should listen, I understand some may be a unique or you think you are but I really think you thinking to deep about all this but again I'm not a professional. Seek help mate

[hammerheart]

Bizz, please seek professional help for all what you may think is wrong with you, even if you disagree with the professionals they are professional for a reason and you should listen, I understand some may be a unique or you think you are but I really think you thinking to deep about all this but again I'm not a professional. Seek help mate

That happened when I was on Nebido. I was high on Test and had an edema (10lbs water gain) from estradiol. I told the endo and he had no clue.

Another good reason to come off nebido I guess. I don't even have the diarrhea I had on it all the time anymore.

As for the back pain I might go check with the doc if it doesn't go away in a week.

[marcus300]

That happened when I was on Nebido. I was high on Test and had an edema (10lbs water gain) from estradiol. I told the endo and he had no clue.

Another good reason to come off nebido I guess. I don't even have the diarrhea I had on it all the time anymore.

As for the back pain I might go check with the doc if it doesn't go away in a week.

I don't understand what's that got to do with it but please seek help with the right people who can sort your feelings emotions and everything what you think what's wrong with you

[hammerheart]

I don't understand what's that got to do with it but please seek help with the right people who can sort your feelings emotions and everything what you think what's wrong with you

I don't feel the need for help nor I think anything is wrong with me, sorry. I just have heightened tolerance for sh*t.

That's how I'm built...

[marcus300]

I don't feel the need for help nor I think anything is wrong with me, sorry. I just have heightened tolerance for sh*t.

That's how I'm built...

From an outsider you have many health problems going on, ive never heard of anyone who's got more issues going on without any answer or solutions. I sense you need help from professionals and not from google but you seem to not be under anyone for your problems.

Just trying make you see that you cant fix your problems but someone qualified will do once you find the right person for the problems you have. I know you say you don't need help but most of your posts are complaints what you have going on and I would like you to find some form of solution or help but if your against that then theres nothing else no one can do.

[NACH3]

Chest bis
Stretching RCs Bradford presses tension band pushdowns for time(x4)

Incline flys s/s into presses
2w drop - for each

Incline hammer strength s/s into decline hammer strength
2w each w/2 drops(on 2nd set I dropped 2x on each ex)

Cables - and tri-set
Incline fly/low to high/pec deck

Hammer strength preachers(2arms)
2w drop

Cable curls(short straight bar)
2w DD

Hammers
2w dropping each set(running rack 2x)

Cardio 20min - will be increasing this as I go

[hammerheart]

but most of your posts are complaints

Seriously? I guess I need a more "reserved" approach to the board then.

[marcus300]

Seriously? I guess I need a more "reserved" approach to the board then.

I'd just like to see you get help that's all

[RaginCajun]

Oh, this girl is tough as nails. She's actually very strong for her size, and I promise you when she takes the heel of her foot and digs into your spinal erectors you WILL know it. Also a whiz at stripping the glutes and breaking down the delts and biceps.
I actually have a fairly high tolerance/like for pain and she has put me right at my limit a few times, but I didn't let her know that. I think she got her grip from playing collegiate softball, because she has iron rods for fingers.
She can go for a 90 minute session on me, and we both are worn out when she is done.She might schedule 3 deep tissue massages max per day and the rest of her appointments are the fancy hot stone massages and all that crazy stuff.
Yes sir, the price does hurt, but man, it is so well worth it. When I first got back to lifting, I was dealing with constant spasms in my lower back where I partially tore it years ago. After a couple of sessions with her things started improving and I got better at staying relaxed so she could "get into" the tissue and break it down and restore some decent blood flow.

Edit: She also grew up on a small-ish farm (several hundred acres), so that may be where she gets her strength and drive from. She has one hell of a work ethic.

is she single?

[BG]

Nope, I'm just a small, old cut swimmer.

Lmao I bet you sink like a rock.

[kelkel]

Lmao I bet you sink like a rock.

Probably true...

[NACH3]

Probably true...

Probably??? No doubt lol

[Mr.BB]

Chest and Bi's

BB bench press - 2 warmups, 1 working with drop+RP

DB incline press - 1 warmup, 1 feeler, 1 working with DD

DB incline flies - 1 feeler, 1 working with drop

Peck dec - 1 feeler, 1 working DD

DB alternating curl with twist - 1 feeler, 1 working

Hammer preacher curl single arm - 2 working, drop, forced and negatives

Cable rope curl - 1 feeler, 1 working DD

Bent over curl (arnold style) - 1 working with TD, forced and partials.

Its official, tren has left the building, struggling to maintain weights :/

Pic of the wheels:

[NACH3]

Nice wheels BB!

Great outter quad development mang!

[Cuz]

Great sweep in the quads very impressed bb lookin great

[DocToxin8]

Probably??? No doubt lol

When I was visiting the Dead Sea i actually sunk down to my neck, something I think will apply to many here, even more than me.

[NACH3]

When I was visiting the Dead Sea i actually sunk down to my neck, something I think will apply to many here, even more than me.

Oh for sure!

lol I went to a underwater class when I was roughly 10% or just under and I had to put booties on so I could do the ex's and feel it... it took about till the end of the second time going that I could take em off and not just sink to the bottom haha

[Bodacious]

Hey guys just stopping by to say hey!!! I have been reading just not been posting a lot here lately. Still read the thread ED.

Was stressed out the last week that's probably why. Stuff has seemed to calm down some for me.

Went in today a got a great chest workout in. BW will be getting done tomorrow. So hopefully I'll have that at the end of the week.

I hope everyone is doing good. Keep the motivation up in here!!

[Mr.BB]

Nice wheels BB!

Great outter quad development mang!

Great sweep in the quads very impressed bb lookin great

Quads are ok, but actually look bigger cause calves are small

Need a bit more separation, but thats to do with BF%. Was trying to take pic of the hams separation, but my phones are crap for photos.

[GirlyGymRat]

Morning, GGR!

Great food day. Biceps and back. One hour of cardio.

[Sfla80]

Back down. Was a great session.

Wide grip pd. 3w 2f 1w NW dd

Seated close grip rows 2f again felt strong 1w nw dd

Low pulley hammers 2w 1d

Tbar hammer machine underhand grip 2 sets....felt this one out never done before. Worked in with a guy.

Old school tbar 2w dd (almost passed out here)

Standing lat pull downs 2 sets high reps

Try to get a back pic or lat pics up here soon

[NACH3]

Back down. Was a great session.

Wide grip pd. 3w 2f 1w NW dd

Seated close grip rows 2f again felt strong 1w nw dd

Low pulley hammers 2w 1d

Tbar hammer machine underhand grip 2 sets....felt this one out never done before. Worked in with a guy.

Old school tbar 2w dd (almost passed out here)

Standing lat pull downs 2 sets high reps

Try to get a back pic or lat pics up here soon

Great session Sfla!
Seems like you found another(same ex) isolating a different part of the muscle by angle(grip etc)

Since it's a T-bar row(if I'm reading right) rotate them for say 6wks to see if anything more comes of it! You said you felt strong - force that growth brotha! And you are!

[kelkel]

Quads are ok, but actually look bigger cause calves are small

Need a bit more separation, but thats to do with BF%. Was trying to take pic of the hams separation, but my phones are crap for photos.

Quads do look good! So what are you doing to prioritize calves? Do those fvckers first on leg day!

[Mr.BB]

Quads do look good! So what are you doing to prioritize calves? Do those fvckers first on leg day!

If you go search my leg days, usually on saturdays, you will see I do calves always before quads. Always till excruciating pain.

Have you heard of compartment syndrome? I had it on my left calve on my running days, not acute tough (thank god), treatment for acute compartment syndrome is not something to joke around.

IMO fascia, and its elasticity, are one of the major factors in muscle growth beyond a certain size. If you dont have space for the muscle to grow inside the fascia, gains will be small...

Have tried harsh static streches program with very small sucess, although the added ankle joint mobility is nice I guess. Have something programmed to try next year, maybe I do it.

[Sfla80]

Great session Sfla!
Seems like you found another(same ex) isolating a different part of the muscle by angle(grip etc)

Since it's a T-bar row(if I'm reading right) rotate them for say 6wks to see if anything more comes of it! You said you felt strong - force that growth brotha! And you are!

I think I have navh. Probably no need to do two tbar back to back....but I was waiting for.old school.to.open. so I said why not and jumped in with this guy.

And definitely stronger in the first few movements. By a considerable amount/reps.

Thanks man. Learning from the best here

[Sfla80]

Quads are ok, but actually look bigger cause calves are small

Need a bit more separation, but thats to do with BF%. Was trying to take pic of the hams separation, but my phones are crap for photos.

I used to have good.calves.

I hate not being able.to.do legs. It's been maybe 3 months now

[Sfla80]

Ok I know you guys will be too nice about this. But promised a pic of lats/back.

Remember weakest area and I've come a long way. I'm "very" strong in comparison I think. Have issues with love handles and lower back.

But would like criticism please and ideas how to improve.

[NACH3]

Look good man!

it is hard to get a good back pic lol - I say Nice good height on traps - try wide grip to lengthen them - & pull shoulders back to hit upper traps in back - holding DBs more behind you then shrug up/& back) thickness is coming! Again your delts just pop making things better!

Maybe more lower back work(that's right you have back probs too) geez it's always somethin' man lol

[Cuz]

Looks pretty evenly proportioned sfla. You will have to make your biggest back gains while on cycle, i know that sounds bad coming from me but i honestly believe this is the truth.
I would focus on rear delts and traps if i were you those seem to be the weakest points it could be just the pic tho. You need to get your wife to take several pics of you posing your back. Back posing takes a ton of practice man. Id say thickness was your strongest point

[GirlyGymRat]

I am a freaking genius joining this site. Guys posting up pictures of their hard work. I truly appreciate the views.

[Cuz]

This marks 6 weeks back into training for me. Im thickening up slowly but surely. Great pump and really went balls out to failure and maybe even the brink of past failure. I was so exhausted i had to lay down to gather myself and regain composure. I missed po wo meal beacuse of this but oh well.

Chest and bis were shut down. Also a nice pump in tris and shoulders probably gonna be sore.

[Cuz]

How in the hell do you guys upload pics in very large form. Example Doc uploaded some very nice hi def back pics. I cant do this from my phone id like to know how

[NACH3]

How in the hell do you guys upload pics in very large form. Example Doc uploaded some very nice hi def back pics. I cant do this from my phone id like to know how

Me too... and some of my pics upload sideways or upside down(as most of you know) lol

[kelkel]

If you go search my leg days, usually on saturdays, you will see I do calves always before quads. Always till excruciating pain.

Have you heard of compartment syndrome? I had it on my left calve on my running days, not acute tough (thank god), treatment for acute compartment syndrome is not something to joke around.

IMO fascia, and its elasticity, are one of the major factors in muscle growth beyond a certain size. If you dont have space for the muscle to grow inside the fascia, gains will be small...

Have tried harsh static streches program with very small sucess, although the added ankle joint mobility is nice I guess. Have something programmed to try next year, maybe I do it.

Yes, I've heard of compartment syndrome. Particularly when I broke veins in my gastroc training for a power meet which landed me in the hospital for 3 days or so. Leg filled up with blood stopping all movement, docs worried about clots and all that lovely stuff. Wasn't fun.

Glad you're doing them first. Keep killing them and they'll grow.

[almostgone]

is she single?

Unfortunately, she is not.