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  1. 11-07-2016, 09:18 PM #1
    Marsoc's Avatar
    Marsoc
    Marsoc is offline Productive Member
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    Quote Originally Posted by Batmanreturns View Post

    Weeks 1-10
    500p 500-1000c 55-110f

    Weeks 11+
    300p 1000c 110f 9-10% body fat maintenance
    Looks like to me ur talking about 500mg propionate 500-1000 something or other , 55-110 f....? WTF is F lol
    And what's the rest mean ..lol
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  2. 11-08-2016, 03:49 AM #2
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    cousinmuscles
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    Quote Originally Posted by Marsoc View Post
    Looks like to me ur talking about 500mg propionate 500-1000 something or other , 55-110 f....? WTF is F lol
    And what's the rest mean ..lol
    The seriousness of that post is not of the highest among all posts but I think he means protein for p, carbs c, fat f.
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  3. 11-08-2016, 09:18 AM #3
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    Quote Originally Posted by rnsplg View Post
    The seriousness of that post is not of the highest among all posts but I think he means protein for p, carbs c, fat f.
    THANK YOU for that clarification. Whew, for a moment there I thought my English skills were going down the toilet.
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