**Marcus's HIT Dungeon**

[clarky.]

Right fellas, am trying to hit the inside top of the chest. Any help tips ect, i do the leaning db one arm fly kel told us about works good but any more.

[hammerheart]

Mix with about 5g of taurine?!

Hmmmm I forgot I have 2 lbs of Taurine powder somewhere, thx for reminding.

[clarky.]

Right Nach! What is the score with the AVI?

[NACH3]

Right Nach! What is the score with the AVI?

Just wanted a change & better scenery ... and reminding me of an ass like that waiting for me when I get home

[NACH3]

Right fellas, am trying to hit the inside top of the chest. Any help tips ect, i do the leaning db one arm fly kel told us about works good but any more.

Set up sideways on the pec deck and use it palms down unilaterally - flexing hard as you come across your body

Even using a cable unilaterally(elbow perpendicular & back) push across the body and you'll feel the upper pec activate

[clarky.]

Just wanted a change & better scenery ... and reminding me of an ass like that waiting for me when I get home

Yeeeeesssssss! Fella. Just looks like my mrs but minus the tats .

[clarky.]

Set up sideways on the pec deck and use it palms down unilaterally - flexing hard as you come across your body

Even using a cable unilaterally(elbow perpendicular & back) push across the body and you'll feel the upper pec activate

Thanks mate.

[Cuz]

Nach my mate what it is that in your avatar?

[kelkel]

Nach my mate what it is that in your avatar?

I never knew he had tattoo's like that.

[Mr.BB]

Nach my mate what it is that in your avatar?

It looks perfect :O

[Cuz]

It looks perfect :O

I would agree ☺

[Proximal]

Went into my biceps, rear delt & back thinking I was only about 95% recovered. Got warm, cranked the slipknot and lifted very angry & heavy - pushed my top weights for everything and felt good and strong. F'n amazing workout, one of my better.

Nice avi Nach. And Cuz, you're natural at this time??? Damn dude!

[Cuz]

Went into my biceps, rear delt & back thinking I was only about 95% recovered. Got warm, cranked the slipknot and lifted very angry & heavy - pushed my top weights for everything and felt good and strong. F'n amazing workout, one of my better.

Nice avi Nach. And Cuz, you're natural at this time??? Damn dude!

I wished bro. That was 2014 lol..bout 30lbs less now same bf

And for the record just about all my avis are from when i was cycling. I like to look back and be reminded of how much i changed myself. The couple of pics i have posted in the thread recently are now and present

[Proximal]

I wished bro. That was 2014 lol..bout 30lbs less now same bf

And for the record just about all my avis are from when i was cycling. I like to look back and be reminded of how much i changed myself. The couple of pics i have posted in the thread recently are now and present

Thanx for the honesty, but either way - damn dude! Sick! One day, maybe one day with the right mix of compounds for me.

[Marsoc]

He's swamped with work, but will be back soon.

O nice. Them latex suit factories must be speeding up production for the new year's.

[clarky.]

Went into my biceps, rear delt & back thinking I was only about 95% recovered. Got warm, cranked the slipknot and lifted very angry & heavy - pushed my top weights for everything and felt good and strong. F'n amazing workout, one of my better.

Nice avi Nach. And Cuz, you're natural at this time??? Damn dude!

Good stuff prox, that's what you want.

[clarky.]

Morning fellas,GGR. arms are not too bad this morning, doms i hope. Chest the night fellas, i'll report back then.

[clarky.]

A was talking shit fellas lol, it will be shoulders and traps the night.

[Proximal]

Morning Clarky, morning everyone. Better do some cardio later, cause I'm looking at a kick-a** pumpkin pie sitting in kitchen

Have great ones everybody.

[Charlie67]

My Mother-in-law can be a terrible pain in the ass, but her pies are on point, and her pumpkin pie is worth the calories.

Live a little this Thanksgiving fellas.... If you need approval, I hereby give you gravy permission, go.

Best,
C-

[almostgone]

On call tomorrow from 7-3.
Have a new (used) piece of equipment coming and was hoping if would get here by Friday, but not going to. Should be here mid next week since the freight guys get a 4 day weekend. Trucking company has very unique logistics. What I purchased came from NC. I live in SC. When the trucking company picked up my purchase, they immediately headed to Va.?
Maybe that's where their home is and they are getting ready for the holidays.
Anyway, whenever it comes in and I assemble it, I'll post a pic.
Headed home for sleep I plan to work arms midnight or after.
Everyone be safe and enjoy your holiday.

[clarky.]

On call tomorrow from 7-3.
Have a new (used) piece of equipment coming and was hoping if would get here by Friday, but not going to. Should be here mid next week since the freight guys get a 4 day weekend. Trucking company has very unique logistics. What I purchased came from NC. I live in SC. When the trucking company picked up my purchase, they immediately headed to Va.?
Maybe that's where their home is and they are getting ready for the holidays.
Anyway, whenever it comes in and I assemble it, I'll post a pic.
Headed home for sleep I plan to work arms midnight or after.
Everyone be safe and enjoy your holiday.

Ohhhhhhhh what you getting there big guy ??

[clarky.]

Morning Clarky, morning everyone. Better do some cardio later, cause I'm looking at a kick-a** pumpkin pie sitting in kitchen

Have great ones everybody.

Evening prox, that is something that i have never ever tried. Not really seen here prox, think it's just over the pond thing.

[clarky.]

Ok fellas i did shoulders and traps, good session and my arms are fried now so doms it was haha.

Standing db side raises 1 working +rp DD

Seated shoulder press 1 working DD

Rev pec dec 1 working 1 drop

Bent over rev db fly 3 sets 10 reps ish a set

BB shrugs 1 working DD. Smith

Machine shrugs 1 working +rp. Behind back

Done.

[almostgone]

Ohhhhhhhh what you getting there big guy ??

I'll just say it's heavy duty and let it be a surprise. Sent you a PM.

[BG]

I wished bro. That was 2014 lol..bout 30lbs less now same bf

And for the record just about all my avis are from when i was cycling. I like to look back and be reminded of how much i changed myself. The couple of pics i have posted in the thread recently are now and present

If you dont mind me asking, why cant you cycle anymore?

[BG]

My Mother-in-law can be a terrible pain in the ass, but her pies are on point, and her pumpkin pie is worth the calories.

Lmao !

[Proximal]

Evening prox, that is something that i have never ever tried. Not really seen here prox, think it's just over the pond thing.

Don't think of them to this holiday, then a switch goes off in the brain - recollections from childhood I guess. One of the few times I cheat on a desert. Do you have a desert that you can't turn down or say no to, Clarky - or anyone else who cares to add?

Oh sh*t, missed that cardio session . . . .

[Cuz]

If you dont mind me asking, why cant you cycle anymore?

Brother a long story short i had to stop to save my marriage at least for a little while until i get back on my feet. The mrs isnt one for cycling or the gym lifestyle...but i did cause alot of problems..anyway like i said pretty much. Im gonna cycle again, i dont knowhow soon. We are born to do this. Its not just a hobby i believe you feel the same.

I believe i could get back in peak condition within a year easily just bulk with a little test and then add in the low dose tren towards the end probably would run two long cycles as i always liked the little bit longer ones. Test only then test and backload tren. Anyway i hoped that gave u ur answer lol without too much rambling

[hammerheart]

Pulled blood, a nice 10ml syringe filled with black wine.

Resuming the Tren

[almostgone]

Ok, off to the shop to get in an arm session. Hopefully, no work today. If no calls by 3 p.m., I'm off until Saturday morning.

[KINGKONG]

Happy thanksgiving all!!!
iam going to the gym at 8 then got a thanksgiving pass to go see me family..it's been years since I've been home for a thanksgiving or Christmas and it means a lot to me!!gonna do squats and stiff leg deads and hyper extensions..gonna try to work the only large muscle group that isn't sore right now..Iam looking foward to a nice mean I won't binge but Iam gonna enjoy myself..prob won't talk much just sit back and enjoy being around my fam!!!!

[Bio-Active]

Happy thanksgiving hitters. Last day working and then it will be nice getting back to the gym tomorrow. I'm off till Tuesday after today's shift

[almostgone]

Decent one this morning. Just finished some early errands and am settled in at the house so far. Nice breakfast of tuna, pasta, and jalapeño peppers. Dang peppers got too spicy at the end of the season.

Incline d'bell curl- 2 w/u, Work- 6+,drop,3+,drop,3+.
Preacher curl off back of bench- 1 w/u, Work-7 reps plus 3 forced reps with a slow 5 count neg per arm.
Close grip cable curl- Work- 5+ reps with a slow 5 count positive and negative.
Seated concentration curls- Work- 6+, drop,3+
Close grip Smythe press- 2 dang good w/u sets, Work1-3, drop,3,drop,1+,drop,4 reps. 1 minute rest. Work2-6+ reps.
Triceps pressdown w/bent handle- 1 w/u, Work-8 - 3+ reps w/a 5 count hold on partial.
Finished with some fairly light EZ curl skulls for a change. Work- 8 slow, smooth reps.

58 minutes. A bit long, but lots of work.

[Cuz]

Happy turkey day everyone

Marcus,

[kelkel]

Happy turkey day everyone

X2. Be safe driving!

[Kenny357]

Happy Thanksgiving! Hope all are blessed to be with the ones they love today! If not, I hope you at least eat well! I'm home now for a good 5 day with my fiancé, the dog and the kiddo!

[clarky.]

Don't think of them to this holiday, then a switch goes off in the brain - recollections from childhood I guess. One of the few times I cheat on a desert. Do you have a desert that you can't turn down or say no to, Clarky - or anyone else who cares to add?

Oh sh*t, missed that cardio session . . . .

Cheese cake prox, i love it. Home made mandarin is my fav.

[clarky.]

Decent one this morning. Just finished some early errands and am settled in at the house so far. Nice breakfast of tuna, pasta, and jalapeño peppers. Dang peppers got too spicy at the end of the season.

Incline d'bell curl- 2 w/u, Work- 6+,drop,3+,drop,3+.
Preacher curl off back of bench- 1 w/u, Work-7 reps plus 3 forced reps with a slow 5 count neg per arm.
Close grip cable curl- Work- 5+ reps with a slow 5 count positive and negative.
Seated concentration curls- Work- 6+, drop,3+
Close grip Smythe press- 2 dang good w/u sets, Work1-3, drop,3,drop,1+,drop,4 reps. 1 minute rest. Work2-6+ reps.
Triceps pressdown w/bent handle- 1 w/u, Work-8 - 3+ reps w/a 5 count hold on partial.
Finished with some fairly light EZ curl skulls for a change. Work- 8 slow, smooth reps.

58 minutes. A bit long, but lots of work.

Nice session mate.

[NACH3]

Cheese cake prox, i love it. Home made mandarin is my fav.

Me too must have a cheesecake!!! Oh and pecan pie