Priming fast question

[ScotchGuard02]

I used to carb cycle but I don't do it anymore. I'm a wimp and carb cycling's too hard. Now I just do a carb deficit and shift my carb intake to right before I workout. I was able to go from 14% bf to 6.5% bf for the last show. I did drop about 20lbs in the process. I was about 200lbs when I started. That means I lost about 15lbs of fat and 5lbs of muscle 3:1 ratio doesn't seem bad. I didn't feel hungry and I felt like I was eating all the time. I'll try for 5% bf next time. Stay tuned.

[Jonbana]

I used to carb cycle but I don't do it anymore. I'm a wimp and carb cycling's too hard. Now I just do a carb deficit and shift my carb intake to right before I workout. I was able to go from 14% bf to 6.5% bf for the last show. I did drop about 20lbs in the process. I was about 200lbs when I started. That means I lost about 15lbs of fat and 5lbs of muscle 3:1 ratio doesn't seem bad. I didn't feel hungry and I felt like I was eating all the time. I'll try for 5% bf next time. Stay tuned.

Amazing scotch ,
Right now for carb cycling it was kind of easy... all I did was remove carbs from my lunch and my dinner so really not much planning

m1 carbs
m2 none
m3 pre carbs
m4 pwo carbs
m5 none

Im temped to remove breakfast carbs all together but at the worried stage still