mindset is good. I love back work outs.
I do dumbbell pull overs but as part of my chest work out.
I am going try this tomorrow
4 set pull ups for as many as possible per set
Deadlift - heavy these will be every other week opposite week heavy barbell rows
4 sets lat pulls shoot for 10 per but increase weight in hope last set need assisted reps for last couple
4 set 8 alternating hammer strength row
4 set 8-10 unsupported bend over dumbbell row
4 wide grip cable row
4 superset straight arm pull down with pull up hang squeeze and hold at top as long as I can hold it
rest a week and repeat




							
						
				
				
				
					
  Reply With Quote